ROLL'S Choco Cream

Biscuit, High sugar, moderate fat

Total Energy

160

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

14g

28%

Starch

8g

Protein

3g

6%

Water

5g

Vitamin A, RAE

220UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

0.6UG

Iron, Fe

1.4mg

Calcium, Ca

90mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about ROLL'S Choco Cream

A typical serving 1 pack of ROLL'S Choco Cream (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in ROLL'S Choco Cream depends on the ingredients and preparation method. On average, one serving 1 pack (30 grams) of ROLL'S Choco Cream contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in ROLL'S Choco Cream depends on the ingredients exists in it. On average, 1 pack of ROLL'S Choco Cream (about 30 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 30 grams) contains about 22 grams of carbohydrates.

ROLL'S Choco Cream contains approximately 1 grams of fiber in 1 pack (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pack ROLL'S Choco Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.