Coconut Curry Dressing

Dressing, Rich

Total Energy

44

kcal

22.78

% from carbs

5.06

% from protein

72.15

% from fats

In 14 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

2.1g

Sodium, Na

160mg

7%

Potassium, K

50mg

1.1%

Total Carbohydrates

2.7g

1%

Fiber

0.5g

1.8%

Sugars

1g

2%

Starch

0.5g

Protein

0.6g

1.2%

Water

10g

Glucose

0.3g

Sucrose

0.4g

Vitamin A, RAE

530UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

6UG

Iron, Fe

0.8mg

Calcium, Ca

33mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Curry Dressing

A typical serving 1 TBS of Coconut Curry Dressing (14 grams) contains approximately 44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Curry Dressing depends on the ingredients and preparation method. On average, one serving 1 TBS (14 grams) of Coconut Curry Dressing contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Curry Dressing depends on the ingredients exists in it. On average, 1 TBS of Coconut Curry Dressing (about 14 grams) contains approximately 0.6 grams of protein.

On average, 1 TBS (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 TBS (about 14 grams) contains about 2.7 grams of carbohydrates.

Coconut Curry Dressing contains approximately 0.5 grams of fiber in 1 TBS (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 TBS Coconut Curry Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.