Pomegranate Punch

Sauce, Fruity

5.06

% from protein

33.42

% from carbs

33.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
39
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.4 g
2%

Polyunsaturated 0.4 g

Monounsaturated 1.8 g

Sodium, Na 140 mg
6.1%

Potassium, K 46 mg
1%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.6 g
2.1%

Sugars 1.4 g
2.8%

Starch 0.5 g

Protein 0.5 g
1%

Water 8 g

Vitamin A, RAE 515 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.3 MG_ATE

Vitamin C 0.4 mg

Biotin 0.2 UG

Folic acid 5 UG

Calcium 29 mg

Iron 0.7 mg

Magnesium 17 mg

Zinc 0.2 mg

Sucrose 0.4 g

Glucose 0.3 g

Pomegranate Punch Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate Punch?

A typical serving 1 TBS (14 grams) of Pomegranate Punch contains approximately 39 calories.

You can check the exact calorie content by logging Pomegranate Punch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate Punch have?

The amount of fat in Pomegranate Punch depends on the ingredients and preparation method. On average, one serving 1 TBS (14 grams) of Pomegranate Punch contains approximately 2.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate Punch have?

The protein content in Pomegranate Punch depends on the ingredients exists in it. On average, 1 TBS (14 grams) of Pomegranate Punch contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate Punch, Download Nutribit app for healthier you!

How much sugar does a Pomegranate Punch have?

On average, 1 TBS (14 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Punch.

How Much carbohydrates (carbs) is in Pomegranate Punch?

The amount of carbohydrates (carbs) in Pomegranate Punch depends on its serving size and preparation. On average, 1 TBS (14 grams) contains about 3.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate Punch.

How Much Fiber is in Pomegranate Punch?

Pomegranate Punch contains approximately 0.6 grams of fiber in 1 TBS (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Punch for healthier you!

What vitamins and minerals are in a Pomegranate Punch?

Vitamins in Pomegranate Punch:

  • Vitamin C:Pomegranate Punch has 0.4 mg of Vitamin C.

Pomegranate Punch contains following minerals:

  • Pomegranate Punch has 29mg of Calcium.
  • Pomegranate Punch has 140mg of Sodium, Na.
  • Pomegranate Punch has 46mg of Potassium, K.
  • Pomegranate Punch has 0.7mg of Iron.

General

Does Pomegranate Punch contain caffeine?

Pomegranate Punch does not contain any caffeine.

Does Pomegranate Punch contain alcohol?

Pomegranate Punch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate Punch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Punch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate Punch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate Punch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Punch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate Punch for free?

Yes! Since Pomegranate Punch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate Punch with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate Punch and adds it to your daily hydration log. Simply log Pomegranate Punch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate Punch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Punch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate Punch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate Punch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate Punch

How to burn 39 calories?

The amount of exercise required to burn off 1 TBS Pomegranate Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP