Pomegranate Mint Punch

Punch, Refreshing

Total Energy

140

kcal

91.5

% from carbs

2.61

% from protein

5.88

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

2g

Protein

1g

2%

Water

230g

Sucrose

30g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.4MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

100mg

Zinc, Zn

0.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pomegranate Mint Punch

A typical serving 1 Glass of Pomegranate Mint Punch (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Mint Punch depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Pomegranate Mint Punch contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Mint Punch depends on the ingredients exists in it. On average, 1 Glass of Pomegranate Mint Punch (about 250 grams) contains approximately 1 grams of protein.

On average, 1 Glass (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 35 grams of carbohydrates.

Pomegranate Mint Punch contains approximately 1 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pomegranate Punch

Sauce, Fruity

39 kcal

Pomegranate Mint Juice

Common Food

90 kcal

Pomegranate Mint Gum

Pur

10 kcal

Sparkling Beverage, Pomegranate Punch

Trader Joe's

50 kcal

Sparkling Protein, Pomegranate Punch

Fizzique

90 kcal

Pomegranate Mint Vitality Beverage

Mamma Chia

120 kcal

Mint And Pomegranate Raita

Side Dish, Vegetarian

100 kcal

Fizzy Pomegranate Mint Mocktail

Vegetarian

80 kcal

Pomegranate and Mint Juice

Juice, Rich in antioxidants and refreshing

130 kcal

Sugarfree Gum, Pomegranate Mint

Pur

10 kcal

Sparkling Protein Water, Pomegranate Punch

Fizzique

90 kcal

Pomegranate with Mint Carbonated Beverage

Silk Road

80 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 Glass Pomegranate Mint Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.