Pomegranate Mint Punch

Punch, Refreshing

2.61

% from protein

91.5

% from carbs

91.5

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
140
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 120 mg
5.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 1 g
3.6%

Sugars 30 g
60%

Starch 2 g

Protein 1 g
2%

Water 230 g

Vitamin A, RAE 20 UG

Vitamin E 0.4 MG_ATE

Vitamin C 50 mg

Biotin 10 UG

Folic acid 15 UG

Calcium 100 mg

Iron 0.5 mg

Magnesium 20 mg

Zinc 0.2 mg

Sucrose 30 g

Pomegranate Mint Punch Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate Mint Punch?

A typical serving 1 Glass (250 grams) of Pomegranate Mint Punch contains approximately 140 calories.

You can check the exact calorie content by logging Pomegranate Mint Punch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate Mint Punch have?

The amount of fat in Pomegranate Mint Punch depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Pomegranate Mint Punch contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate Mint Punch have?

The protein content in Pomegranate Mint Punch depends on the ingredients exists in it. On average, 1 Glass (250 grams) of Pomegranate Mint Punch contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate Mint Punch, Download Nutribit app for healthier you!

How much sugar does a Pomegranate Mint Punch have?

On average, 1 Glass (250 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Mint Punch.

How Much carbohydrates (carbs) is in Pomegranate Mint Punch?

The amount of carbohydrates (carbs) in Pomegranate Mint Punch depends on its serving size and preparation. On average, 1 Glass (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate Mint Punch.

How Much Fiber is in Pomegranate Mint Punch?

Pomegranate Mint Punch contains approximately 1 grams of fiber in 1 Glass (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Mint Punch for healthier you!

What vitamins and minerals are in a Pomegranate Mint Punch?

Vitamins in Pomegranate Mint Punch:

  • Vitamin C:Pomegranate Mint Punch has 50 mg of Vitamin C.

Pomegranate Mint Punch contains following minerals:

  • Pomegranate Mint Punch has 100mg of Calcium.
  • Pomegranate Mint Punch has 120mg of Sodium, Na.
  • Pomegranate Mint Punch has 200mg of Potassium, K.
  • Pomegranate Mint Punch has 0.5mg of Iron.

General

Does Pomegranate Mint Punch contain caffeine?

Pomegranate Mint Punch does not contain any caffeine.

Does Pomegranate Mint Punch contain alcohol?

Pomegranate Mint Punch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate Mint Punch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Mint Punch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate Mint Punch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate Mint Punch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Mint Punch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate Mint Punch for free?

Yes! Since Pomegranate Mint Punch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate Mint Punch with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate Mint Punch and adds it to your daily hydration log. Simply log Pomegranate Mint Punch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate Mint Punch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Mint Punch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate Mint Punch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate Mint Punch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate Mint Punch

How to burn 140 calories?

The amount of exercise required to burn off 1 Glass Pomegranate Mint Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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