Coconut Pineapple Ice Cream

Dessert, Coconut flavor

Total Energy

220

kcal

46.55

% from carbs

6.9

% from protein

46.55

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

55mg

2.4%

Potassium, K

290mg

6.2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

23g

46%

Starch

2g

Protein

4g

8%

Water

62g

Vitamin A, RAE

50UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Pineapple Ice Cream

A typical serving 1 scoop of Coconut Pineapple Ice Cream (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Pineapple Ice Cream depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Coconut Pineapple Ice Cream contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Pineapple Ice Cream depends on the ingredients exists in it. On average, 1 scoop of Coconut Pineapple Ice Cream (about 100 grams) contains approximately 4 grams of protein.

On average, 1 scoop (about 100 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 27 grams of carbohydrates.

Coconut Pineapple Ice Cream contains approximately 1 grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 scoop Coconut Pineapple Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.