Peanut Butter Waffle

Sweet, Nutty

Total Energy

400

kcal

44.88

% from carbs

6.83

% from protein

48.29

% from fats

In 90 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

140mg

3%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

16g

32%

Starch

30g

Protein

7g

14%

Water

30g

Glucose

1g

Sucrose

16g

Vitamin A, RAE

420UG

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Folic acid

120UG

Iron, Fe

2.6mg

Calcium, Ca

300mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Waffle

A typical serving 1 serving of Peanut Butter Waffle (90 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Peanut Butter Waffle contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Waffle depends on the ingredients exists in it. On average, 1 serving of Peanut Butter Waffle (about 90 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 90 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 46 grams of carbohydrates.

Peanut Butter Waffle contains approximately 2 grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Peanut Butter Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.