Flapjack & Waffle Mix, Crunchy Peanut Butter

Kodiak Cakes

Total Energy

210

kcal

49.54

% from carbs

25.69

% from protein

24.77

% from fats

In 53 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flapjack & Waffle Mix, Crunchy Peanut Butter

A typical serving 0.5 cup of Flapjack & Waffle Mix, Crunchy Peanut Butter (53 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flapjack & Waffle Mix, Crunchy Peanut Butter depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Crunchy Peanut Butter contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flapjack & Waffle Mix, Crunchy Peanut Butter depends on the ingredients exists in it. On average, 0.5 cup of Flapjack & Waffle Mix, Crunchy Peanut Butter (about 53 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 27 grams of carbohydrates.

Flapjack & Waffle Mix, Crunchy Peanut Butter contains approximately 5 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Flapjack & Waffle Mix, Crunchy Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.