Mochi Waffle

Sweet, High in sugars, moderate calories

Total Energy

280

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 70 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

340mg

14.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

40g

14.5%

Sugars

15g

30%

Starch

20g

Protein

4g

8%

Water

25g

Glucose

10g

Sucrose

5g

Vitamin E

0.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mochi Waffle

A typical serving 1 serving of Mochi Waffle (70 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mochi Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Mochi Waffle contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mochi Waffle depends on the ingredients exists in it. On average, 1 serving of Mochi Waffle (about 70 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 70 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 40 grams of carbohydrates.

Mochi Waffle contains approximately grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Mochi Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.