Caramel Waffle

Sweet, High calorie

Total Energy

370

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

280mg

6%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

35g

70%

Starch

10g

Protein

5g

10%

Water

20g

Glucose

15g

Sucrose

20g

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramel Waffle

A typical serving 1 serving of Caramel Waffle (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramel Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Caramel Waffle contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramel Waffle depends on the ingredients exists in it. On average, 1 serving of Caramel Waffle (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 40 grams of carbohydrates.

Caramel Waffle contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Caramel Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.