Sabja Seeds (Sweet Basil Seeds)

Seed, High fiber

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.4 g
2%
Polyunsaturated 3.5 g
Monounsaturated 0.2 g
Potassium, K 70 mg
1.5%
Total Carbohydrates 5 g
1.8%
Fiber 5 g
17.9%
Protein 2 g
4%
Vitamin E 0.5 MG_ATE
Biotin 0.5 UG
Calcium 80 mg
Iron 0.6 mg
Magnesium 0.1 mg
Zinc 0.4 mg

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Sabja Seeds (Sweet Basil Seeds) Nutrients FAQs

Nutrients

What is the calorie content of Sabja Seeds (Sweet Basil Seeds)?

A typical serving 1 tbs (12 grams) of Sabja Seeds (Sweet Basil Seeds) contains approximately 60 calories.

You can check the exact calorie content by logging Sabja Seeds (Sweet Basil Seeds) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sabja Seeds (Sweet Basil Seeds) have?

The amount of fat in Sabja Seeds (Sweet Basil Seeds) depends on the ingredients and preparation method. On average, one serving 1 tbs (12 grams) of Sabja Seeds (Sweet Basil Seeds) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sabja Seeds (Sweet Basil Seeds) have?

The protein content in Sabja Seeds (Sweet Basil Seeds) depends on the ingredients exists in it. On average, 1 tbs (12 grams) of Sabja Seeds (Sweet Basil Seeds) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sabja Seeds (Sweet Basil Seeds), Download Nutribit app for healthier you!

How much sugar does a Sabja Seeds (Sweet Basil Seeds) have?

On average, 1 tbs (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabja Seeds (Sweet Basil Seeds).

How Much carbohydrates (carbs) is in Sabja Seeds (Sweet Basil Seeds)?

The amount of carbohydrates (carbs) in Sabja Seeds (Sweet Basil Seeds) depends on its serving size and preparation. On average, 1 tbs (12 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sabja Seeds (Sweet Basil Seeds).

How Much Fiber is in Sabja Seeds (Sweet Basil Seeds)?

Sabja Seeds (Sweet Basil Seeds) contains approximately 5 grams of fiber in 1 tbs (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sabja Seeds (Sweet Basil Seeds) for healthier you!

What vitamins and minerals are in a Sabja Seeds (Sweet Basil Seeds)?

Sabja Seeds (Sweet Basil Seeds) contains following minerals:

  • Sabja Seeds (Sweet Basil Seeds) has 80mg of Calcium.
  • Sabja Seeds (Sweet Basil Seeds) has 70mg of Potassium, K.
  • Sabja Seeds (Sweet Basil Seeds) has 0.6mg of Iron.

General

Does Sabja Seeds (Sweet Basil Seeds) contain caffeine?

Sabja Seeds (Sweet Basil Seeds) does not contain any caffeine.

Does Sabja Seeds (Sweet Basil Seeds) contain alcohol?

Sabja Seeds (Sweet Basil Seeds) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sabja Seeds (Sweet Basil Seeds)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabja Seeds (Sweet Basil Seeds) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sabja Seeds (Sweet Basil Seeds) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sabja Seeds (Sweet Basil Seeds) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabja Seeds (Sweet Basil Seeds) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sabja Seeds (Sweet Basil Seeds) for free?

Yes absolutely, Since Sabja Seeds (Sweet Basil Seeds) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sabja Seeds (Sweet Basil Seeds) with water tracking feature?

Sabja Seeds (Sweet Basil Seeds) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sabja Seeds (Sweet Basil Seeds) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sabja Seeds (Sweet Basil Seeds) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sabja Seeds (Sweet Basil Seeds) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sabja Seeds (Sweet Basil Seeds) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sabja Seeds (Sweet Basil Seeds)

Fiber in Sabja Seeds (Sweet Basil Seeds) supports digestion.

Fiber in Sabja Seeds (Sweet Basil Seeds) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sabja Seeds (Sweet Basil Seeds) supports heart health.

Soluble fiber in Sabja Seeds (Sweet Basil Seeds) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sabja Seeds (Sweet Basil Seeds) aids in weight management.

Fiber-rich foods in Sabja Seeds (Sweet Basil Seeds) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sabja Seeds (Sweet Basil Seeds) regulates blood sugar.

Fiber in Sabja Seeds (Sweet Basil Seeds) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sabja Seeds (Sweet Basil Seeds) promotes gut health.

Fiber in Sabja Seeds (Sweet Basil Seeds) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sabja Seeds (Sweet Basil Seeds) lowers the risk of colon cancer.

A high-fiber diet from Sabja Seeds (Sweet Basil Seeds) is linked to a reduced risk of colon cancer.

Fiber in Sabja Seeds (Sweet Basil Seeds) improves skin health.

Fiber in Sabja Seeds (Sweet Basil Seeds) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sabja Seeds (Sweet Basil Seeds) helps lower blood pressure.

Adequate fiber in Sabja Seeds (Sweet Basil Seeds) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sabja Seeds (Sweet Basil Seeds) boosts immune function.

Fiber in Sabja Seeds (Sweet Basil Seeds) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sabja Seeds (Sweet Basil Seeds) reduces the risk of type 2 diabetes.

Fiber in Sabja Seeds (Sweet Basil Seeds) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 tbs Sabja Seeds (Sweet Basil Seeds)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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