Pumpkin Seeds, Sweet & Spicy

General Mills

16.77

% from protein

23.95

% from carbs

23.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
640
% Daily value*

Total Fat 44 g
67.7%

Saturated 10 g
50%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 36 g
72%

Protein 28 g
56%

Iron 7.2 mg

Pumpkin Seeds, Sweet & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seeds, Sweet & Spicy?

A typical serving 0.25 cup (30 grams) of Pumpkin Seeds, Sweet & Spicy contains approximately 160 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Sweet & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Sweet & Spicy have?

The amount of fat in Pumpkin Seeds, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seeds, Sweet & Spicy contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Sweet & Spicy have?

The protein content in Pumpkin Seeds, Sweet & Spicy depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pumpkin Seeds, Sweet & Spicy contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Sweet & Spicy, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seeds, Sweet & Spicy have?

On average, 0.25 cup (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Sweet & Spicy.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Sweet & Spicy?

The amount of carbohydrates (carbs) in Pumpkin Seeds, Sweet & Spicy depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Sweet & Spicy.

How Much Fiber is in Pumpkin Seeds, Sweet & Spicy?

Pumpkin Seeds, Sweet & Spicy contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Sweet & Spicy for healthier you!

What vitamins and minerals are in a Pumpkin Seeds, Sweet & Spicy?

Pumpkin Seeds, Sweet & Spicy contains following minerals:

  • Pumpkin Seeds, Sweet & Spicy has 65mg of Sodium, Na.
  • Pumpkin Seeds, Sweet & Spicy has 1.8mg of Iron.

General

Does Pumpkin Seeds, Sweet & Spicy contain caffeine?

Pumpkin Seeds, Sweet & Spicy does not contain any caffeine.

Does Pumpkin Seeds, Sweet & Spicy contain alcohol?

Pumpkin Seeds, Sweet & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Sweet & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Sweet & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Sweet & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Sweet & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Sweet & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Sweet & Spicy for free?

Yes! Since Pumpkin Seeds, Sweet & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Sweet & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds, Sweet & Spicy and adds it to your daily hydration log. Simply log Pumpkin Seeds, Sweet & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds, Sweet & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Sweet & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Sweet & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Sweet & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seeds, Sweet & Spicy

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Seeds, Sweet & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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