Potato Rice

Main, Vegetarian

10.44

% from protein

73.11

% from carbs

73.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
220
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.7 g
3.5%

Polyunsaturated 1.3 g

Monounsaturated 2.1 g

Sodium, Na 420 mg
18.3%

Potassium, K 550 mg
11.7%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 1 g
2%

Starch 37 g

Protein 6 g
12%

Water 120 g

Vitamin A, RAE 3 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 9 mg

Biotin 28 UG

Folic acid 115 UG

Calcium 50 mg

Iron 2 mg

Magnesium 70 mg

Zinc 1.1 mg

Iodine 14 UG

Sucrose 0.9 g

Glucose 0.1 g

Potato Rice Nutrients FAQs

Nutrients

What is the calorie content of Potato Rice?

A typical serving 1 cup (185 grams) of Potato Rice contains approximately 220 calories.

You can check the exact calorie content by logging Potato Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Rice have?

The amount of fat in Potato Rice depends on the ingredients and preparation method. On average, one serving 1 cup (185 grams) of Potato Rice contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Rice have?

The protein content in Potato Rice depends on the ingredients exists in it. On average, 1 cup (185 grams) of Potato Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Rice, Download Nutribit app for healthier you!

How much sugar does a Potato Rice have?

On average, 1 cup (185 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Rice.

How Much carbohydrates (carbs) is in Potato Rice?

The amount of carbohydrates (carbs) in Potato Rice depends on its serving size and preparation. On average, 1 cup (185 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Rice.

How Much Fiber is in Potato Rice?

Potato Rice contains approximately 4 grams of fiber in 1 cup (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Rice for healthier you!

What vitamins and minerals are in a Potato Rice?

Vitamins in Potato Rice:

  • Vitamin C:Potato Rice has 9 mg of Vitamin C.

Potato Rice contains following minerals:

  • Potato Rice has 50mg of Calcium.
  • Potato Rice has 420mg of Sodium, Na.
  • Potato Rice has 550mg of Potassium, K.
  • Potato Rice has 2mg of Iron.

General

Does Potato Rice contain caffeine?

Potato Rice does not contain any caffeine.

Does Potato Rice contain alcohol?

Potato Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Rice for free?

Yes! Since Potato Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Rice with water tracking feature?

Nutribit automatically calculates the water content of Potato Rice and adds it to your daily hydration log. Simply log Potato Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Rice

Magnesium and Sodium, Na in Potato Rice supports bone health.

  • Magnesium in Potato Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Potato Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Potato Rice aids muscle function.

  • Magnesium in Potato Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Potato Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Potato Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potato Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potato Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potato Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potato Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potato Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potato Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potato Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potato Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Potato Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potato Rice enhances brain function and helps improve memory and focus.

Glucose from Potato Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potato Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potato Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potato Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Potato Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potato Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potato Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potato Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potato Rice, help regulate blood pressure and reduce hypertension risk.

Magnesium in Potato Rice promotes heart health.

Promotes Heart Health in Potato Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Potato Rice enhances nerve function.

Enhances Nerve Function in Potato Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Potato Rice improves sleep quality.

Improves Sleep Quality in Potato Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Potato Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Potato Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Potato Rice reduces migraine frequency.

Reduces Migraine Frequency in Potato Rice may help reduce the frequency and severity of migraines.

Magnesium in Potato Rice promotes digestive health.

Promotes Digestive Health in Potato Rice supports bowel function and helps prevent constipation.

Magnesium in Potato Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Potato Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Potato Rice boosts protein synthesis.

Boosts Protein Synthesis in Potato Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Potato Rice supports fluid balance.

Maintains Fluid Balance in Potato Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Rice supports nerve function.

Supports Nerve Function in Potato Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Rice helps regulate blood pressure.

Regulates Blood Pressure in Potato Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Rice aids nutrient absorption.

Improves Nutrient Absorption in Potato Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Rice helps balance pH levels.

Balances pH Levels in Potato Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Potato Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP