Cranberry Orange Pancakes

Breakfast, Fruity

Total Energy

275

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 100 g

% daily value


Total Fat

12g

18.5%


Saturated

5g

25%


Polyunsaturated

4g


Monounsaturated

3g



Sodium, Na

210mg

9.1%


Potassium, K

70mg

1.5%


Total Carbohydrates

50g

18.2%


Fiber

2g

7.1%


Sugars

15g

30%


Starch

20g


Protein

6g

12%


Water

30g





Glucose

10g


Sucrose

6g


Vitamin C, total ascorbic acid

2mg


Vitamin E

1MG_ATE


Biotin

10UG


Folic acid

20UG


Iron, Fe

1.1mg


Calcium, Ca

140mg


Zinc, Zn

1mg


Magnesium, Mg

50mg


Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Orange Pancakes

A typical serving 1 piece of Cranberry Orange Pancakes (100 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Orange Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cranberry Orange Pancakes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Orange Pancakes depends on the ingredients exists in it. On average, 1 piece of Cranberry Orange Pancakes (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Cranberry Orange Pancakes contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 275 calories?

The amount of exercise required to burn off 1 piece Cranberry Orange Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.