Pistachio Pancakes

Nutty, Infused with pistachios

9.74

% from protein

46.44

% from carbs

46.44

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
260
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Trans Fats 0.3 g

Polyunsaturated 4.5 g

Monounsaturated 5.5 g

Sodium, Na 320 mg
13.9%

Potassium, K 130 mg
2.8%

Total Carbohydrates 31 g
11.3%

Fiber 1.2 g
4.3%

Sugars 22 g
44%

Starch 16 g

Protein 6.5 g
13%

Water 28 g

Vitamin A, RAE 240 UG

Vitamin E 1.8 MG_ATE

Vitamin C 1.4 mg

Folic acid 3.1 UG

Calcium 150 mg

Iron 2.3 mg

Magnesium 75 mg

Zinc 1.1 mg

Iodine 10 UG

Sucrose 11 g

Glucose 0.4 g

Pistachio Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Pistachio Pancakes?

A typical serving 1 piece (60 grams) of Pistachio Pancakes contains approximately 260 calories.

You can check the exact calorie content by logging Pistachio Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachio Pancakes have?

The amount of fat in Pistachio Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Pistachio Pancakes contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachio Pancakes have?

The protein content in Pistachio Pancakes depends on the ingredients exists in it. On average, 1 piece (60 grams) of Pistachio Pancakes contains approximately 6.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pistachio Pancakes, Download Nutribit app for healthier you!

How much sugar does a Pistachio Pancakes have?

On average, 1 piece (60 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachio Pancakes.

How Much carbohydrates (carbs) is in Pistachio Pancakes?

The amount of carbohydrates (carbs) in Pistachio Pancakes depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistachio Pancakes.

How Much Fiber is in Pistachio Pancakes?

Pistachio Pancakes contains approximately 1.2 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachio Pancakes for healthier you!

What vitamins and minerals are in a Pistachio Pancakes?

Vitamins in Pistachio Pancakes:

  • Vitamin C:Pistachio Pancakes has 1.4 mg of Vitamin C.

Pistachio Pancakes contains following minerals:

  • Pistachio Pancakes has 150mg of Calcium.
  • Pistachio Pancakes has 320mg of Sodium, Na.
  • Pistachio Pancakes has 130mg of Potassium, K.
  • Pistachio Pancakes has 2.3mg of Iron.

General

Does Pistachio Pancakes contain caffeine?

Pistachio Pancakes does not contain any caffeine.

Does Pistachio Pancakes contain alcohol?

Pistachio Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistachio Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachio Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachio Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachio Pancakes for free?

Yes! Since Pistachio Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachio Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Pistachio Pancakes and adds it to your daily hydration log. Simply log Pistachio Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachio Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachio Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachio Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistachio Pancakes

Calcium in Pistachio Pancakes supports bone health.

Calcium in Pistachio Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pistachio Pancakes supports muscle function.

Calcium in Pistachio Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pistachio Pancakes supports heart health.

Calcium in Pistachio Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pistachio Pancakes supports nerve transmission.

Calcium in Pistachio Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pistachio Pancakes supports blood clotting.

Calcium in Pistachio Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pistachio Pancakes supports hormonal secretion.

Calcium in Pistachio Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pistachio Pancakes supports weight management.

Calcium in Pistachio Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pistachio Pancakes supports dental health.

Calcium in Pistachio Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pistachio Pancakes supports blood pressure regulation.

Calcium in Pistachio Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pistachio Pancakes supports bone health.

Supports Bone Health in Pistachio Pancakes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pistachio Pancakes promotes heart health.

Promotes Heart Health in Pistachio Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pistachio Pancakes aids muscle function.

Aids Muscle Function in Pistachio Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pistachio Pancakes enhances nerve function.

Enhances Nerve Function in Pistachio Pancakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pistachio Pancakes improves sleep quality.

Improves Sleep Quality in Pistachio Pancakes regulates sleep patterns by supporting melatonin production.

Magnesium in Pistachio Pancakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pistachio Pancakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pistachio Pancakes reduces migraine frequency.

Reduces Migraine Frequency in Pistachio Pancakes may help reduce the frequency and severity of migraines.

Magnesium in Pistachio Pancakes promotes digestive health.

Promotes Digestive Health in Pistachio Pancakes supports bowel function and helps prevent constipation.

Magnesium in Pistachio Pancakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pistachio Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pistachio Pancakes boosts protein synthesis.

Boosts Protein Synthesis in Pistachio Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 260 calories?

The amount of exercise required to burn off 1 piece Pistachio Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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