Creamy Garlic Mushrooms

Side Dish, High Fat

12.31

% from protein

18.46

% from carbs

18.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
240
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 8 g
16%

Water 130 g

Vitamin A, RAE 200 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 2 mg

Creamy Garlic Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Creamy Garlic Mushrooms?

A typical serving 1 serving (200 grams) of Creamy Garlic Mushrooms contains approximately 240 calories.

You can check the exact calorie content by logging Creamy Garlic Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Garlic Mushrooms have?

The amount of fat in Creamy Garlic Mushrooms depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Creamy Garlic Mushrooms contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Garlic Mushrooms have?

The protein content in Creamy Garlic Mushrooms depends on the ingredients exists in it. On average, 1 serving (200 grams) of Creamy Garlic Mushrooms contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Garlic Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Creamy Garlic Mushrooms have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Garlic Mushrooms.

How Much carbohydrates (carbs) is in Creamy Garlic Mushrooms?

The amount of carbohydrates (carbs) in Creamy Garlic Mushrooms depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Garlic Mushrooms.

How Much Fiber is in Creamy Garlic Mushrooms?

Creamy Garlic Mushrooms contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Garlic Mushrooms for healthier you!

What vitamins and minerals are in a Creamy Garlic Mushrooms?

Vitamins in Creamy Garlic Mushrooms:

  • Vitamin C:Creamy Garlic Mushrooms has 10 mg of Vitamin C.

Creamy Garlic Mushrooms contains following minerals:

  • Creamy Garlic Mushrooms has 100mg of Calcium.
  • Creamy Garlic Mushrooms has 500mg of Sodium, Na.
  • Creamy Garlic Mushrooms has 800mg of Potassium, K.
  • Creamy Garlic Mushrooms has 2.5mg of Iron.

General

Does Creamy Garlic Mushrooms contain caffeine?

Creamy Garlic Mushrooms does not contain any caffeine.

Does Creamy Garlic Mushrooms contain alcohol?

Creamy Garlic Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Garlic Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Garlic Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Garlic Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Garlic Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Garlic Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Garlic Mushrooms for free?

Yes! Since Creamy Garlic Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Garlic Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Creamy Garlic Mushrooms and adds it to your daily hydration log. Simply log Creamy Garlic Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Garlic Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Garlic Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Garlic Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Garlic Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Garlic Mushrooms

Protein in Creamy Garlic Mushrooms supports building and repairing tissues.

Builds and repairs tissues in Creamy Garlic Mushrooms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Garlic Mushrooms supports immune function.

Supports immune function in Creamy Garlic Mushrooms is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Garlic Mushrooms helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Garlic Mushrooms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Garlic Mushrooms provides energy.

Provides energy in Creamy Garlic Mushrooms can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Garlic Mushrooms supports muscle growth and strength.

Supports muscle growth and strength in Creamy Garlic Mushrooms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Garlic Mushrooms helps in weight management.

Helps in weight management in Creamy Garlic Mushrooms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Garlic Mushrooms aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Garlic Mushrooms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Garlic Mushrooms supports bone health.

Supports bone health in Creamy Garlic Mushrooms plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Garlic Mushrooms improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Garlic Mushrooms is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Garlic Mushrooms regulates blood sugar levels.

Regulates blood sugar levels in Creamy Garlic Mushrooms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Creamy Garlic Mushrooms supports fluid balance.

Maintains Fluid Balance in Creamy Garlic Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Garlic Mushrooms supports nerve function.

Supports Nerve Function in Creamy Garlic Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Garlic Mushrooms helps regulate blood pressure.

Regulates Blood Pressure in Creamy Garlic Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Garlic Mushrooms supports muscle function.

Aids Muscle Function in Creamy Garlic Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Garlic Mushrooms aids nutrient absorption.

Improves Nutrient Absorption in Creamy Garlic Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Garlic Mushrooms helps balance pH levels.

Balances pH Levels in Creamy Garlic Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Garlic Mushrooms supports bone health.

Supports Bone Health in Creamy Garlic Mushrooms helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Creamy Garlic Mushrooms supports heart health.

Supports Heart Health in Creamy Garlic Mushrooms helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Creamy Garlic Mushrooms supports muscle function.

Muscle Function in Creamy Garlic Mushrooms plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Creamy Garlic Mushrooms supports bone health.

Bone Health in Creamy Garlic Mushrooms helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Creamy Garlic Mushrooms supports fluid balance.

Fluid Balance in Creamy Garlic Mushrooms helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Creamy Garlic Mushrooms supports nerve function.

Nerve Function in Creamy Garlic Mushrooms is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Creamy Garlic Mushrooms reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Creamy Garlic Mushrooms may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Creamy Garlic Mushrooms helps regulate blood sugar.

Regulates Blood Sugar in Creamy Garlic Mushrooms helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Creamy Garlic Mushrooms reduces water retention.

Reduces Water Retention in Creamy Garlic Mushrooms helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Creamy Garlic Mushrooms helps reduce hypertension.

Adequate Reduces Hypertension in Creamy Garlic Mushrooms intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Creamy Garlic Mushrooms boosts immune system

Boosts Immune System in Creamy Garlic Mushrooms is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Garlic Mushrooms promotes wound healing

Promotes Wound Healing in Creamy Garlic Mushrooms plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Garlic Mushrooms supports growth and development

Supports Growth and Development in Creamy Garlic Mushrooms is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Garlic Mushrooms improves skin health

Improves Skin Health in Creamy Garlic Mushrooms helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Creamy Garlic Mushrooms enhances brain function

Enhances Brain Function in Creamy Garlic Mushrooms is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Garlic Mushrooms regulates hormonal balance

Regulates Hormonal Balance in Creamy Garlic Mushrooms helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Garlic Mushrooms supports healthy vision

Supports Healthy Vision in Creamy Garlic Mushrooms is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Garlic Mushrooms improves digestive health

Improves Digestive Health in Creamy Garlic Mushrooms supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Garlic Mushrooms maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Garlic Mushrooms plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Garlic Mushrooms reduces inflammation

Reduces Inflammation in Creamy Garlic Mushrooms has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Creamy Garlic Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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