Creamy Polenta With Mushrooms

Side Dish, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 150 mg
6.5%
Potassium, K 150 mg
3.2%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 18 g
Protein 6 g
12%
Water 80 g
Vitamin A, RAE 200 UG
Vitamin E 1 MG_ATE
Vitamin C 4 mg
Biotin 2 UG
Folic acid 10 UG
Calcium 20 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.7 mg
Iodine 5 UG
Sucrose 1 g
Glucose 2 g

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Creamy Polenta With Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Creamy Polenta With Mushrooms?

A typical serving 1 bowl (200 grams) of Creamy Polenta With Mushrooms contains approximately 250 calories.

You can check the exact calorie content by logging Creamy Polenta With Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Polenta With Mushrooms have?

The amount of fat in Creamy Polenta With Mushrooms depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Creamy Polenta With Mushrooms contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Polenta With Mushrooms have?

The protein content in Creamy Polenta With Mushrooms depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Creamy Polenta With Mushrooms contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Polenta With Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Creamy Polenta With Mushrooms have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Polenta With Mushrooms.

How Much carbohydrates (carbs) is in Creamy Polenta With Mushrooms?

The amount of carbohydrates (carbs) in Creamy Polenta With Mushrooms depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Polenta With Mushrooms.

How Much Fiber is in Creamy Polenta With Mushrooms?

Creamy Polenta With Mushrooms contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Polenta With Mushrooms for healthier you!

What vitamins and minerals are in a Creamy Polenta With Mushrooms?

Vitamins in Creamy Polenta With Mushrooms:

  • Vitamin C:Creamy Polenta With Mushrooms has 4 mg of Vitamin C.

Creamy Polenta With Mushrooms contains following minerals:

  • Creamy Polenta With Mushrooms has 20mg of Calcium.
  • Creamy Polenta With Mushrooms has 150mg of Sodium, Na.
  • Creamy Polenta With Mushrooms has 150mg of Potassium, K.
  • Creamy Polenta With Mushrooms has 1.5mg of Iron.

General

Does Creamy Polenta With Mushrooms contain caffeine?

Creamy Polenta With Mushrooms does not contain any caffeine.

Does Creamy Polenta With Mushrooms contain alcohol?

Creamy Polenta With Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Polenta With Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Polenta With Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Polenta With Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Polenta With Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Polenta With Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Polenta With Mushrooms for free?

Yes! Since Creamy Polenta With Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Polenta With Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Creamy Polenta With Mushrooms and adds it to your daily hydration log. Simply log Creamy Polenta With Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Polenta With Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Polenta With Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Polenta With Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Polenta With Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Polenta With Mushrooms

Fiber in Creamy Polenta With Mushrooms supports digestion.

Fiber in Creamy Polenta With Mushrooms aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Polenta With Mushrooms supports heart health.

Soluble fiber in Creamy Polenta With Mushrooms can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Polenta With Mushrooms aids in weight management.

Fiber-rich foods in Creamy Polenta With Mushrooms increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Polenta With Mushrooms regulates blood sugar.

Fiber in Creamy Polenta With Mushrooms helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Polenta With Mushrooms promotes gut health.

Fiber in Creamy Polenta With Mushrooms acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Polenta With Mushrooms lowers the risk of colon cancer.

A high-fiber diet from Creamy Polenta With Mushrooms is linked to a reduced risk of colon cancer.

Fiber in Creamy Polenta With Mushrooms improves skin health.

Fiber in Creamy Polenta With Mushrooms helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy Polenta With Mushrooms helps lower blood pressure.

Adequate fiber in Creamy Polenta With Mushrooms may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Polenta With Mushrooms boosts immune function.

Fiber in Creamy Polenta With Mushrooms supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Polenta With Mushrooms reduces the risk of type 2 diabetes.

Fiber in Creamy Polenta With Mushrooms can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Creamy Polenta With Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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