Prosciutto-Wrapped Asparagus

Appetizer, High-Protein

Total Energy

250

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

20g

40%

Water

100g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

2.1mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prosciutto-Wrapped Asparagus

A typical serving 1 serving of Prosciutto-Wrapped Asparagus (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prosciutto-Wrapped Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Prosciutto-Wrapped Asparagus contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prosciutto-Wrapped Asparagus depends on the ingredients exists in it. On average, 1 serving of Prosciutto-Wrapped Asparagus (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Prosciutto-Wrapped Asparagus contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Prosciutto-Wrapped Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.