Asparagus (Asparagus Saag)

A typical serving 1 cup (130 grams) of Asparagus (Asparagus Saag) contains approximately 27 calories.

You can check the exact calorie content by logging Asparagus (Asparagus Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Asparagus (Asparagus Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Asparagus (Asparagus Saag) contains approximately 0.2 grams of fat.

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The protein content in Asparagus (Asparagus Saag) depends on the ingredients exists in it. On average, 1 cup (130 grams) of Asparagus (Asparagus Saag) contains approximately 3 grams of protein.

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On average, 1 cup (130 grams) contains about 2 grams of sugar.

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The amount of carbohydrates (carbs) in Asparagus (Asparagus Saag) depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 5 grams of carbohydrates.

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Asparagus (Asparagus Saag) contains approximately 3 grams of fiber in 1 cup (130 grams).

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Vitamins in Asparagus (Asparagus Saag):

• Vitamin C:Asparagus (Asparagus Saag) has 10 mg of Vitamin C.

Asparagus (Asparagus Saag) contains following minerals:

• Asparagus (Asparagus Saag) has 80mg of Calcium.
• Asparagus (Asparagus Saag) has 10mg of Sodium, Na.
• Asparagus (Asparagus Saag) has 270mg of Potassium, K.
• Asparagus (Asparagus Saag) has 0.4mg of Iron.

Asparagus (Asparagus Saag) does not contain any caffeine.

Asparagus (Asparagus Saag) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus (Asparagus Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Asparagus (Asparagus Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus (Asparagus Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Asparagus (Asparagus Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Asparagus (Asparagus Saag) and adds it to your daily hydration log. Simply log Asparagus (Asparagus Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus (Asparagus Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Asparagus (Asparagus Saag) data can be accessed offline in the Nutribit app anytime anywhere!