Prosciutto Wrapped Chicken Cordon Bleu

Omaha Steaks

Total Energy

230

kcal

1.79

% from carbs

50

% from protein

48.21

% from fats

In 141 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

95mg

31.7%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

1g

0.4%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prosciutto Wrapped Chicken Cordon Bleu

A typical serving 5 oz of Prosciutto Wrapped Chicken Cordon Bleu (141 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prosciutto Wrapped Chicken Cordon Bleu depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Prosciutto Wrapped Chicken Cordon Bleu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prosciutto Wrapped Chicken Cordon Bleu depends on the ingredients exists in it. On average, 5 oz of Prosciutto Wrapped Chicken Cordon Bleu (about 141 grams) contains approximately 28 grams of protein.

On average, 5 oz (about 141 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 141 grams) contains about 1 grams of carbohydrates.

Prosciutto Wrapped Chicken Cordon Bleu contains approximately 0 grams of fiber in 5 oz (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 oz Prosciutto Wrapped Chicken Cordon Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.