Grilled Chicken Cobb Salad

Salad, High Protein

31.58

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Polyunsaturated 4 g
Monounsaturated 10 g
Cholesterol 85 mg
28.3%
Sodium, Na 500 mg
21.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 8 g
16%
Starch 8 g
Protein 30 g
60%
Water 200 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 100 UG
Calcium 150 mg
Iron 3 mg
Magnesium 30 mg
Zinc 2 mg
Iodine 10 UG
Sucrose 8 g

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Grilled Chicken Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken Cobb Salad?

A typical serving 1 bowl (300 grams) of Grilled Chicken Cobb Salad contains approximately 350 calories.

You can check the exact calorie content by logging Grilled Chicken Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken Cobb Salad have?

The amount of fat in Grilled Chicken Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Grilled Chicken Cobb Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken Cobb Salad have?

The protein content in Grilled Chicken Cobb Salad depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Grilled Chicken Cobb Salad contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken Cobb Salad have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Cobb Salad.

How Much carbohydrates (carbs) is in Grilled Chicken Cobb Salad?

The amount of carbohydrates (carbs) in Grilled Chicken Cobb Salad depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken Cobb Salad.

How Much Fiber is in Grilled Chicken Cobb Salad?

Grilled Chicken Cobb Salad contains approximately 4 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Cobb Salad for healthier you!

What vitamins and minerals are in a Grilled Chicken Cobb Salad?

Vitamins in Grilled Chicken Cobb Salad:

  • Vitamin C:Grilled Chicken Cobb Salad has 10 mg of Vitamin C.

Grilled Chicken Cobb Salad contains following minerals:

  • Grilled Chicken Cobb Salad has 150mg of Calcium.
  • Grilled Chicken Cobb Salad has 500mg of Sodium, Na.
  • Grilled Chicken Cobb Salad has 500mg of Potassium, K.
  • Grilled Chicken Cobb Salad has 3mg of Iron.

General

Does Grilled Chicken Cobb Salad contain caffeine?

Grilled Chicken Cobb Salad does not contain any caffeine.

Does Grilled Chicken Cobb Salad contain alcohol?

Grilled Chicken Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken Cobb Salad for free?

Yes! Since Grilled Chicken Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken Cobb Salad and adds it to your daily hydration log. Simply log Grilled Chicken Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken Cobb Salad

Protein in Grilled Chicken Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in Grilled Chicken Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chicken Cobb Salad supports immune function.

Supports immune function in Grilled Chicken Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chicken Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chicken Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chicken Cobb Salad provides energy.

Provides energy in Grilled Chicken Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chicken Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chicken Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chicken Cobb Salad helps in weight management.

Helps in weight management in Grilled Chicken Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chicken Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chicken Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chicken Cobb Salad supports bone health.

Supports bone health in Grilled Chicken Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Chicken Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chicken Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chicken Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chicken Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grilled Chicken Cobb Salad supports bone health.

Calcium in Grilled Chicken Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Chicken Cobb Salad supports muscle function.

Calcium in Grilled Chicken Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Chicken Cobb Salad supports heart health.

Calcium in Grilled Chicken Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Chicken Cobb Salad supports nerve transmission.

Calcium in Grilled Chicken Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Chicken Cobb Salad supports blood clotting.

Calcium in Grilled Chicken Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Chicken Cobb Salad supports hormonal secretion.

Calcium in Grilled Chicken Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Chicken Cobb Salad supports weight management.

Calcium in Grilled Chicken Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Chicken Cobb Salad supports dental health.

Calcium in Grilled Chicken Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Chicken Cobb Salad supports blood pressure regulation.

Calcium in Grilled Chicken Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Chicken Cobb Salad supports fluid balance.

Maintains Fluid Balance in Grilled Chicken Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken Cobb Salad supports nerve function.

Supports Nerve Function in Grilled Chicken Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken Cobb Salad helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken Cobb Salad supports muscle function.

Aids Muscle Function in Grilled Chicken Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken Cobb Salad aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken Cobb Salad helps balance pH levels.

Balances pH Levels in Grilled Chicken Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken Cobb Salad supports bone health.

Supports Bone Health in Grilled Chicken Cobb Salad helps retain calcium and prevent the loss of bone density over time.

Zinc in Grilled Chicken Cobb Salad boosts immune system

Boosts Immune System in Grilled Chicken Cobb Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Chicken Cobb Salad promotes wound healing

Promotes Wound Healing in Grilled Chicken Cobb Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Chicken Cobb Salad supports growth and development

Supports Growth and Development in Grilled Chicken Cobb Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Chicken Cobb Salad improves skin health

Improves Skin Health in Grilled Chicken Cobb Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled Chicken Cobb Salad enhances brain function

Enhances Brain Function in Grilled Chicken Cobb Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Chicken Cobb Salad regulates hormonal balance

Regulates Hormonal Balance in Grilled Chicken Cobb Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Chicken Cobb Salad supports healthy vision

Supports Healthy Vision in Grilled Chicken Cobb Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Chicken Cobb Salad improves digestive health

Improves Digestive Health in Grilled Chicken Cobb Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Chicken Cobb Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Chicken Cobb Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Chicken Cobb Salad reduces inflammation

Reduces Inflammation in Grilled Chicken Cobb Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Grilled Chicken Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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