Kebab Cobb Half Salad With Grilled Chicken

Chop't

Total Energy

220

kcal

34.19

% from carbs

27.35

% from protein

38.46

% from fats

In 1 Salad

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

550mg

23.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kebab Cobb Half Salad With Grilled Chicken

A typical serving 0.5 Salad of Kebab Cobb Half Salad With Grilled Chicken (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kebab Cobb Half Salad With Grilled Chicken depends on the ingredients and preparation method. On average, one serving 0.5 Salad (null grams) of Kebab Cobb Half Salad With Grilled Chicken contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kebab Cobb Half Salad With Grilled Chicken depends on the ingredients exists in it. On average, 0.5 Salad of Kebab Cobb Half Salad With Grilled Chicken (about null grams) contains approximately 16 grams of protein.

On average, 0.5 Salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Salad (about null grams) contains about 20 grams of carbohydrates.

Kebab Cobb Half Salad With Grilled Chicken contains approximately 4 grams of fiber in 0.5 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 Salad Kebab Cobb Half Salad With Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.