Soda Bread

Bread, Contains baking soda

11.98

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
285
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.9 g
4.5%

Polyunsaturated 2 g

Monounsaturated 1.6 g

Sodium, Na 480 mg
20.9%

Potassium, K 310 mg
6.6%

Total Carbohydrates 48 g
17.5%

Fiber 2.8 g
10%

Sugars 5 g
10%

Starch 40 g

Protein 8 g
16%

Water 39 g

Vitamin E 0.3 MG_ATE

Biotin 11 UG

Folic acid 24 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 55 mg

Zinc 1 mg

Sucrose 4.5 g

Soda Bread Nutrients FAQs

Nutrients

What is the calorie content of Soda Bread?

A typical serving 1 serving (100 grams) of Soda Bread contains approximately 285 calories.

You can check the exact calorie content by logging Soda Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soda Bread have?

The amount of fat in Soda Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Soda Bread contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soda Bread have?

The protein content in Soda Bread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Soda Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soda Bread, Download Nutribit app for healthier you!

How much sugar does a Soda Bread have?

On average, 1 serving (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soda Bread.

How Much carbohydrates (carbs) is in Soda Bread?

The amount of carbohydrates (carbs) in Soda Bread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soda Bread.

How Much Fiber is in Soda Bread?

Soda Bread contains approximately 2.8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soda Bread for healthier you!

What vitamins and minerals are in a Soda Bread?

Soda Bread contains following minerals:

  • Soda Bread has 50mg of Calcium.
  • Soda Bread has 480mg of Sodium, Na.
  • Soda Bread has 310mg of Potassium, K.
  • Soda Bread has 2.5mg of Iron.

General

Does Soda Bread contain caffeine?

Soda Bread does not contain any caffeine.

Does Soda Bread contain alcohol?

Soda Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soda Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soda Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soda Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soda Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soda Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soda Bread for free?

Yes! Since Soda Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soda Bread with water tracking feature?

Nutribit automatically calculates the water content of Soda Bread and adds it to your daily hydration log. Simply log Soda Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soda Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soda Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soda Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soda Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soda Bread

Total Carbohydrates in Soda Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soda Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soda Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soda Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soda Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soda Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soda Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soda Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soda Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Soda Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soda Bread enhances brain function and helps improve memory and focus.

Glucose from Soda Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soda Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soda Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soda Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Soda Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soda Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soda Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soda Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soda Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Soda Bread supports building and repairing tissues.

Builds and repairs tissues in Soda Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soda Bread supports immune function.

Supports immune function in Soda Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soda Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soda Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soda Bread provides energy.

Provides energy in Soda Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soda Bread supports muscle growth and strength.

Supports muscle growth and strength in Soda Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soda Bread helps in weight management.

Helps in weight management in Soda Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soda Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soda Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soda Bread supports bone health.

Supports bone health in Soda Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soda Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Soda Bread is essential for the health and growth of hair, skin, and nails.

Protein in Soda Bread regulates blood sugar levels.

Regulates blood sugar levels in Soda Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Soda Bread supports fluid balance.

Maintains Fluid Balance in Soda Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soda Bread supports nerve function.

Supports Nerve Function in Soda Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soda Bread helps regulate blood pressure.

Regulates Blood Pressure in Soda Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soda Bread supports muscle function.

Aids Muscle Function in Soda Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soda Bread aids nutrient absorption.

Improves Nutrient Absorption in Soda Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soda Bread helps balance pH levels.

Balances pH Levels in Soda Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soda Bread supports bone health.

Supports Bone Health in Soda Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 285 calories?

The amount of exercise required to burn off 1 serving Soda Bread

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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