Boston Brown Bread

Bread, Traditional

Total Energy

250

kcal

81.3

% from carbs

11.38

% from protein

7.32

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

7g

14%

Water

20g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boston Brown Bread

A typical serving 1 slice of Boston Brown Bread (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boston Brown Bread depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Boston Brown Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boston Brown Bread depends on the ingredients exists in it. On average, 1 slice of Boston Brown Bread (about 100 grams) contains approximately 7 grams of protein.

On average, 1 slice (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 50 grams of carbohydrates.

Boston Brown Bread contains approximately 5 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Boston Brown Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.