Boston Brown Bread
Bread, Traditional
11.38
% from protein81.3
% from carbs81.3
% from fatNutrition Facts
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Boston Brown Bread Nutrients FAQs
Nutrients
- Vitamin C:Boston Brown Bread has 0.5 mg of Vitamin C.
- Boston Brown Bread has 30mg of Calcium.
- Boston Brown Bread has 200mg of Sodium, Na.
- Boston Brown Bread has 150mg of Potassium, K.
- Boston Brown Bread has 1mg of Iron.
What is the calorie content of Boston Brown Bread?
A typical serving 1 slice (100 grams) of Boston Brown Bread contains approximately 250 calories.
You can check the exact calorie content by logging Boston Brown Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boston Brown Bread have?
The amount of fat in Boston Brown Bread depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Boston Brown Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boston Brown Bread have?
The protein content in Boston Brown Bread depends on the ingredients exists in it. On average, 1 slice (100 grams) of Boston Brown Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Boston Brown Bread, Download Nutribit app for healthier you!
How much sugar does a Boston Brown Bread have?
On average, 1 slice (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boston Brown Bread.
How Much carbohydrates (carbs) is in Boston Brown Bread?
The amount of carbohydrates (carbs) in Boston Brown Bread depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boston Brown Bread.
How Much Fiber is in Boston Brown Bread?
Boston Brown Bread contains approximately 5 grams of fiber in 1 slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boston Brown Bread for healthier you!
What vitamins and minerals are in a Boston Brown Bread?
Vitamins in Boston Brown Bread:
Boston Brown Bread contains following minerals:
General
Does Boston Brown Bread contain caffeine?
Boston Brown Bread does not contain any caffeine.
Does Boston Brown Bread contain alcohol?
Boston Brown Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boston Brown Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boston Brown Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boston Brown Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boston Brown Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boston Brown Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boston Brown Bread for free?
Yes! Since Boston Brown Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boston Brown Bread with water tracking feature?
Nutribit automatically calculates the water content of Boston Brown Bread and adds it to your daily hydration log. Simply log Boston Brown Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boston Brown Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boston Brown Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boston Brown Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boston Brown Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boston Brown Bread
Total Carbohydrates in Boston Brown Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boston Brown Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boston Brown Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boston Brown Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boston Brown Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boston Brown Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boston Brown Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boston Brown Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boston Brown Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Boston Brown Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boston Brown Bread enhances brain function and helps improve memory and focus.
Glucose from Boston Brown Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boston Brown Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boston Brown Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boston Brown Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Boston Brown Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boston Brown Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boston Brown Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boston Brown Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boston Brown Bread, help regulate blood pressure and reduce hypertension risk.
Fiber in Boston Brown Bread supports digestion.
Fiber in Boston Brown Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boston Brown Bread supports heart health.
Soluble fiber in Boston Brown Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boston Brown Bread aids in weight management.
Fiber-rich foods in Boston Brown Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boston Brown Bread regulates blood sugar.
Fiber in Boston Brown Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boston Brown Bread promotes gut health.
Fiber in Boston Brown Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boston Brown Bread lowers the risk of colon cancer.
A high-fiber diet from Boston Brown Bread is linked to a reduced risk of colon cancer.
Fiber in Boston Brown Bread improves skin health.
Fiber in Boston Brown Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boston Brown Bread helps lower blood pressure.
Adequate fiber in Boston Brown Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boston Brown Bread boosts immune function.
Fiber in Boston Brown Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boston Brown Bread reduces the risk of type 2 diabetes.
Fiber in Boston Brown Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 slice Boston Brown Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.