Wholewheat Brown Bread
Albany Bakeries
17.6
% from protein68
% from carbs68
% from fatNutrition Facts
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Wholewheat Brown Bread Nutrients FAQs
Nutrients
- Wholewheat Brown Bread has 247mg of Sodium, Na.
What is the calorie content of Wholewheat Brown Bread?
A typical serving 2 slices (90 grams) of Wholewheat Brown Bread contains approximately 207 calories.
You can check the exact calorie content by logging Wholewheat Brown Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholewheat Brown Bread have?
The amount of fat in Wholewheat Brown Bread depends on the ingredients and preparation method. On average, one serving 2 slices (90 grams) of Wholewheat Brown Bread contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholewheat Brown Bread have?
The protein content in Wholewheat Brown Bread depends on the ingredients exists in it. On average, 2 slices (90 grams) of Wholewheat Brown Bread contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Wholewheat Brown Bread, Download Nutribit app for healthier you!
How much sugar does a Wholewheat Brown Bread have?
On average, 2 slices (90 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Brown Bread.
How Much carbohydrates (carbs) is in Wholewheat Brown Bread?
The amount of carbohydrates (carbs) in Wholewheat Brown Bread depends on its serving size and preparation. On average, 2 slices (90 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholewheat Brown Bread.
How Much Fiber is in Wholewheat Brown Bread?
Wholewheat Brown Bread contains approximately 7.2 grams of fiber in 2 slices (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Brown Bread for healthier you!
What vitamins and minerals are in a Wholewheat Brown Bread?
Wholewheat Brown Bread contains following minerals:
General
Does Wholewheat Brown Bread contain caffeine?
Wholewheat Brown Bread does not contain any caffeine.
Does Wholewheat Brown Bread contain alcohol?
Wholewheat Brown Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholewheat Brown Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Brown Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholewheat Brown Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholewheat Brown Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Brown Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholewheat Brown Bread for free?
Yes! Since Wholewheat Brown Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholewheat Brown Bread with water tracking feature?
Nutribit automatically calculates the water content of Wholewheat Brown Bread and adds it to your daily hydration log. Simply log Wholewheat Brown Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholewheat Brown Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Brown Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholewheat Brown Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholewheat Brown Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholewheat Brown Bread
Protein in Wholewheat Brown Bread supports building and repairing tissues.
Builds and repairs tissues in Wholewheat Brown Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholewheat Brown Bread supports immune function.
Supports immune function in Wholewheat Brown Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholewheat Brown Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholewheat Brown Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholewheat Brown Bread provides energy.
Provides energy in Wholewheat Brown Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholewheat Brown Bread supports muscle growth and strength.
Supports muscle growth and strength in Wholewheat Brown Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholewheat Brown Bread helps in weight management.
Helps in weight management in Wholewheat Brown Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholewheat Brown Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholewheat Brown Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholewheat Brown Bread supports bone health.
Supports bone health in Wholewheat Brown Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholewheat Brown Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Wholewheat Brown Bread is essential for the health and growth of hair, skin, and nails.
Protein in Wholewheat Brown Bread regulates blood sugar levels.
Regulates blood sugar levels in Wholewheat Brown Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholewheat Brown Bread supports digestion.
Fiber in Wholewheat Brown Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholewheat Brown Bread supports heart health.
Soluble fiber in Wholewheat Brown Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholewheat Brown Bread aids in weight management.
Fiber-rich foods in Wholewheat Brown Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholewheat Brown Bread regulates blood sugar.
Fiber in Wholewheat Brown Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholewheat Brown Bread promotes gut health.
Fiber in Wholewheat Brown Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholewheat Brown Bread lowers the risk of colon cancer.
A high-fiber diet from Wholewheat Brown Bread is linked to a reduced risk of colon cancer.
Fiber in Wholewheat Brown Bread improves skin health.
Fiber in Wholewheat Brown Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholewheat Brown Bread helps lower blood pressure.
Adequate fiber in Wholewheat Brown Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholewheat Brown Bread boosts immune function.
Fiber in Wholewheat Brown Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholewheat Brown Bread reduces the risk of type 2 diabetes.
Fiber in Wholewheat Brown Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 207 calories?
The amount of exercise required to burn off 2 slices Wholewheat Brown Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.