Wholewheat Brown Bread

Albany Bakeries

Total Energy

206.6

kcal

68

% from carbs

17.6

% from protein

14.4

% from fats

In 90 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.4g

7%

Sodium, Na

247mg

10.7%

Total Carbohydrates

34g

12.4%

Fiber

7.2g

25.7%

Sugars

2.5g

5%

Protein

8.8g

17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholewheat Brown Bread

A typical serving 2 slices of Wholewheat Brown Bread (90 grams) contains approximately 206.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholewheat Brown Bread depends on the ingredients and preparation method. On average, one serving 2 slices (90 grams) of Wholewheat Brown Bread contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholewheat Brown Bread depends on the ingredients exists in it. On average, 2 slices of Wholewheat Brown Bread (about 90 grams) contains approximately 8.8 grams of protein.

On average, 2 slices (about 90 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 90 grams) contains about 34 grams of carbohydrates.

Wholewheat Brown Bread contains approximately 7.2 grams of fiber in 2 slices (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 2 slices Wholewheat Brown Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.