Yufka
Flatbread, A thin, unleavened bread commonly used as a wrap.
7.72
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Yufka Nutrients FAQs
Nutrients
- Yufka has 50mg of Calcium.
- Yufka has 160mg of Sodium, Na.
- Yufka has 120mg of Potassium, K.
- Yufka has 1mg of Iron.
What is the calorie content of Yufka?
A typical serving 1 piece (100 grams) of Yufka contains approximately 250 calories.
You can check the exact calorie content by logging Yufka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yufka have?
The amount of fat in Yufka depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Yufka contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yufka have?
The protein content in Yufka depends on the ingredients exists in it. On average, 1 piece (100 grams) of Yufka contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yufka, Download Nutribit app for healthier you!
How much sugar does a Yufka have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yufka.
How Much carbohydrates (carbs) is in Yufka?
The amount of carbohydrates (carbs) in Yufka depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yufka.
How Much Fiber is in Yufka?
Yufka contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yufka for healthier you!
What vitamins and minerals are in a Yufka?
Yufka contains following minerals:
General
Does Yufka contain caffeine?
Yufka does not contain any caffeine.
Does Yufka contain alcohol?
Yufka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yufka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yufka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yufka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yufka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yufka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yufka for free?
Yes! Since Yufka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yufka with water tracking feature?
Nutribit automatically calculates the water content of Yufka and adds it to your daily hydration log. Simply log Yufka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yufka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yufka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yufka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yufka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yufka
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Yufka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.