Yufka kebab

Common Food

25.22

% from protein

29.93

% from carbs

29.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 417 g(417g)
Amount per serving
Calories
805.1
% Daily value*

Total Fat 39.7 g
61.1%

Saturated 15.6 g
77.9%

Polyunsaturated 3.3 g

Monounsaturated 17.3 g

Cholesterol 162.7 mg
54.2%

Sodium, Na 1976.2 mg
85.9%

Potassium, K 933.9 mg
19.9%

Total Carbohydrates 59.6 g
21.7%

Fiber 3.9 g
14%

Sugars 7.5 g
14.9%

Starch 0 g

Protein 50.2 g
100.4%

Water 260.3 g

Vitamin A 464.7 IU

Retinol 23.3 UG

Vitamin A, RAE 42.4 UG

Carotene, beta 125.2 UG

Carotene, alpha 22.8 UG

Vitamin E 1.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 528.8 UG

Lutein + zeaxanthin 87.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 14.7 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 147.6 UG

Folic acid 70.5 UG

Folate, food 77 UG

Folate, DFE 196.9 UG

Vitamin B-12 4.3 UG

Choline, total 173.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.5 UG

Calcium 256 mg

Iron 6.2 mg

Magnesium 84 mg

Phosphorus, P 504.7 mg

Zinc 8.7 mg

Copper 0.4 mg

Fluoride, F 7.4 UG

Manganese, Mn 0.7 mg

Selenium 68.8 UG

Ash 8.1 g

Sucrose 0.6 g

Glucose 1.6 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3369.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 8 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 15.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 19 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 2.3 g

Leucine 3.8 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.7 g

Phenylalanine 2.1 g

Tyrosine 1.7 g

Valine 2.7 g

Arginine 2.8 g

Histidine 1.5 g

Alanine 2.7 g

Aspartic acid 4 g

Glutamic acid 8.9 g

Glycine 2.2 g

Proline 2.8 g

Serine 2 g

Hydroxyproline 0 g

Yufka kebab Nutrients FAQs

Nutrients

What is the calorie content of Yufka kebab?

A typical serving 1 dürüm (417 grams) of Yufka kebab contains approximately 805 calories.

You can check the exact calorie content by logging Yufka kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yufka kebab have?

The amount of fat in Yufka kebab depends on the ingredients and preparation method. On average, one serving 1 dürüm (417 grams) of Yufka kebab contains approximately 39.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yufka kebab have?

The protein content in Yufka kebab depends on the ingredients exists in it. On average, 1 dürüm (417 grams) of Yufka kebab contains approximately 50.22 grams of protein.

Know your exact protein requirement and how much protein you get from Yufka kebab, Download Nutribit app for healthier you!

How much sugar does a Yufka kebab have?

On average, 1 dürüm (417 grams) contains about 7.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yufka kebab.

How Much carbohydrates (carbs) is in Yufka kebab?

The amount of carbohydrates (carbs) in Yufka kebab depends on its serving size and preparation. On average, 1 dürüm (417 grams) contains about 59.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yufka kebab.

How Much Fiber is in Yufka kebab?

Yufka kebab contains approximately 3.91 grams of fiber in 1 dürüm (417 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yufka kebab for healthier you!

What vitamins and minerals are in a Yufka kebab?

Vitamins in Yufka kebab:

  • Vitamin A:Yufka kebab has 464.6566 IU of Vitamin A.
  • Vitamin B-12:Yufka kebab has 4.3374 UG of Vitamin B-12.
  • Vitamin B-6:Yufka kebab has 0.4564 mg of Vitamin B-6.
  • Vitamin C:Yufka kebab has 12.3804 mg of Vitamin C.
  • Vitamin D:Yufka kebab has 5.2813 IU of Vitamin D.

Yufka kebab contains following minerals:

  • Yufka kebab has 256.0459mg of Calcium.
  • Yufka kebab has 1976.2205mg of Sodium, Na.
  • Yufka kebab has 933.9142mg of Potassium, K.
  • Yufka kebab has 6.1616mg of Iron.

General

Does Yufka kebab contain caffeine?

Yufka kebab does not contain any caffeine.

Does Yufka kebab contain alcohol?

Yufka kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yufka kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yufka kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yufka kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yufka kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yufka kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yufka kebab for free?

Yes! Since Yufka kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yufka kebab with water tracking feature?

Nutribit automatically calculates the water content of Yufka kebab and adds it to your daily hydration log. Simply log Yufka kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yufka kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yufka kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yufka kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yufka kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yufka kebab

Protein and Vitamin B-12 in Yufka kebab supports bone health.

  • Protein in Yufka kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yufka kebab is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Yufka kebab supports heart health.

  • Vitamin B9 in Yufka kebab helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Yufka kebab helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Yufka kebab supports bone health.

  • Calcium in Yufka kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Yufka kebab helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Yufka kebab supports muscle function.

  • Calcium in Yufka kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Yufka kebab plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Yufka kebab supports heart health.

  • Calcium in Yufka kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Yufka kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Yufka kebab supports bone health.

  • Magnesium in Yufka kebab helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Yufka kebab helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Yufka kebab aids muscle function.

  • Magnesium in Yufka kebab helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Yufka kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Yufka kebab provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yufka kebab are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yufka kebab supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yufka kebab aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yufka kebab helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yufka kebab help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yufka kebab helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yufka kebab can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yufka kebab aids weight management by helping you feel full longer.

Fiber-rich carbs from Yufka kebab help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yufka kebab enhances brain function and helps improve memory and focus.

Glucose from Yufka kebab is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yufka kebab boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yufka kebab provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yufka kebab promotes gut health by feeding beneficial gut bacteria.

Fiber in Yufka kebab serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yufka kebab improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yufka kebab support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yufka kebab helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yufka kebab, help regulate blood pressure and reduce hypertension risk.

Protein in Yufka kebab supports building and repairing tissues.

Builds and repairs tissues in Yufka kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yufka kebab supports immune function.

Supports immune function in Yufka kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yufka kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yufka kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yufka kebab provides energy.

Provides energy in Yufka kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yufka kebab supports muscle growth and strength.

Supports muscle growth and strength in Yufka kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yufka kebab helps in weight management.

Helps in weight management in Yufka kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yufka kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yufka kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yufka kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Yufka kebab is essential for the health and growth of hair, skin, and nails.

Protein in Yufka kebab regulates blood sugar levels.

Regulates blood sugar levels in Yufka kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Yufka kebab supports brain health

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Vitamin B-6 in Yufka kebab boosts immune function

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Vitamin B-6 in Yufka kebab promotes red blood cell production

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Vitamin B-6 in Yufka kebab reduces symptoms of PMS

{{vitamin}} in Yufka kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yufka kebab supports heart health

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Vitamin B-6 in Yufka kebab aids in protein metabolism

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Vitamin B-6 in Yufka kebab improves mood and reduces depression

{{vitamin}} in Yufka kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yufka kebab supports healthy pregnancy

{{vitamin}} in Yufka kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yufka kebab helps prevent anemia

{{vitamin}} in Yufka kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yufka kebab reduces nausea during pregnancy

{{vitamin}} in Yufka kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Yufka kebab supports DNA synthesis.

Vitamin B9 in Yufka kebab is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Yufka kebab promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Yufka kebab intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Yufka kebab helps prevent anemia.

Folate in Yufka kebab helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Yufka kebab improves brain function.

Folate in Yufka kebab plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Yufka kebab boosts immune function.

Adequate Boosts Immune Function in Yufka kebab supports immune function by helping in the production of white blood cells.

Folate in Yufka kebab promotes healthy skin and hair.

Vitamin B9 in Yufka kebab aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Yufka kebab regulates mood and mental health.

Folate in Yufka kebab helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Yufka kebab supports digestive health.

Folate in Yufka kebab promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Yufka kebab supports red blood cell production

Vitamin B12 in Yufka kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yufka kebab boosts energy levels

Vitamin B12 in Yufka kebab aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yufka kebab promotes brain health

Vitamin B12 in Yufka kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yufka kebab aids in DNA synthesis

Vitamin B12 in Yufka kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yufka kebab improves mood and mental health

Vitamin B12 in Yufka kebab helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yufka kebab maintains healthy skin, hair, and nails

Vitamin B12 in Yufka kebab contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yufka kebab prevents birth defects

Vitamin B12 in Yufka kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yufka kebab reduces risk of macular degeneration

Vitamin B12 in Yufka kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yufka kebab supports cardiovascular health

Vitamin B12 in Yufka kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yufka kebab supports nerve transmission.

Calcium in Yufka kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yufka kebab supports blood clotting.

Calcium in Yufka kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yufka kebab supports hormonal secretion.

Calcium in Yufka kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yufka kebab supports weight management.

Calcium in Yufka kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yufka kebab supports dental health.

Calcium in Yufka kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yufka kebab supports blood pressure regulation.

Calcium in Yufka kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Yufka kebab supports antioxidant protection.

Antioxidant Protection in Yufka kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yufka kebab supports thyroid function.

Thyroid Function in Yufka kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yufka kebab supports immune system health.

Immune System Support in Yufka kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yufka kebab supports cancer prevention.

Cancer Prevention in Yufka kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yufka kebab supports cognitive function.

Cognitive Function in Yufka kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yufka kebab supports skin health.

Skin Health in Yufka kebab helps protect the skin from UV damage and supports wound healing.

Selenium in Yufka kebab supports reproductive health.

Reproductive Health in Yufka kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yufka kebab provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yufka kebab helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Yufka kebab promotes heart health.

Promotes Heart Health in Yufka kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Yufka kebab enhances nerve function.

Enhances Nerve Function in Yufka kebab supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Yufka kebab improves sleep quality.

Improves Sleep Quality in Yufka kebab regulates sleep patterns by supporting melatonin production.

Magnesium in Yufka kebab supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Yufka kebab helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Yufka kebab reduces migraine frequency.

Reduces Migraine Frequency in Yufka kebab may help reduce the frequency and severity of migraines.

Magnesium in Yufka kebab promotes digestive health.

Promotes Digestive Health in Yufka kebab supports bowel function and helps prevent constipation.

Magnesium in Yufka kebab helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Yufka kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Yufka kebab boosts protein synthesis.

Boosts Protein Synthesis in Yufka kebab plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Yufka kebab supports fluid balance.

Maintains Fluid Balance in Yufka kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yufka kebab supports nerve function.

Supports Nerve Function in Yufka kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yufka kebab helps regulate blood pressure.

Regulates Blood Pressure in Yufka kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yufka kebab aids nutrient absorption.

Improves Nutrient Absorption in Yufka kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yufka kebab helps balance pH levels.

Balances pH Levels in Yufka kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Yufka kebab supports fluid balance.

Fluid Balance in Yufka kebab helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Yufka kebab supports nerve function.

Nerve Function in Yufka kebab is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Yufka kebab reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Yufka kebab may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Yufka kebab helps regulate blood sugar.

Regulates Blood Sugar in Yufka kebab helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Yufka kebab reduces water retention.

Reduces Water Retention in Yufka kebab helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Yufka kebab helps reduce hypertension.

Adequate Reduces Hypertension in Yufka kebab intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Yufka kebab supports red blood cell formation.

Copper in Yufka kebab plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Yufka kebab boosts immune function.

Copper in Yufka kebab enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Yufka kebab promotes healthy bones and connective tissues.

Copper in Yufka kebab is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Yufka kebab supports nervous system health.

Copper in Yufka kebab is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Yufka kebab acts as an antioxidant.

Copper in Yufka kebab is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Yufka kebab enhances iron absorption.

Copper in Yufka kebab helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Yufka kebab maintains cardiovascular health.

Copper in Yufka kebab helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Yufka kebab promotes healthy skin.

Copper in Yufka kebab contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Yufka kebab supports energy production.

Copper in Yufka kebab plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Yufka kebab regulates blood pressure.

Copper in Yufka kebab has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Yufka kebab boosts immune system

Boosts Immune System in Yufka kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yufka kebab promotes wound healing

Promotes Wound Healing in Yufka kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yufka kebab supports growth and development

Supports Growth and Development in Yufka kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yufka kebab improves skin health

Improves Skin Health in Yufka kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yufka kebab enhances brain function

Enhances Brain Function in Yufka kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yufka kebab regulates hormonal balance

Regulates Hormonal Balance in Yufka kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yufka kebab supports healthy vision

Supports Healthy Vision in Yufka kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yufka kebab improves digestive health

Improves Digestive Health in Yufka kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yufka kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yufka kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yufka kebab reduces inflammation

Reduces Inflammation in Yufka kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 805 calories?

The amount of exercise required to burn off 1 dürüm Yufka kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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