Yufka kebap
Common Food
25.22
% from protein29.93
% from carbs29.93
% from fatNutrition Facts
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Yufka kebap Nutrients FAQs
Nutrients
- Vitamin A:Yufka kebap has 464.6566 IU of Vitamin A.
- Vitamin B-12:Yufka kebap has 4.3374 UG of Vitamin B-12.
- Vitamin B-6:Yufka kebap has 0.4564 mg of Vitamin B-6.
- Vitamin C:Yufka kebap has 12.3804 mg of Vitamin C.
- Vitamin D:Yufka kebap has 5.2813 IU of Vitamin D.
- Yufka kebap has 256.0459mg of Calcium.
- Yufka kebap has 1976.2205mg of Sodium, Na.
- Yufka kebap has 933.9142mg of Potassium, K.
- Yufka kebap has 6.1616mg of Iron.
What is the calorie content of Yufka kebap?
A typical serving 1 dürüm (417 grams) of Yufka kebap contains approximately 805 calories.
You can check the exact calorie content by logging Yufka kebap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yufka kebap have?
The amount of fat in Yufka kebap depends on the ingredients and preparation method. On average, one serving 1 dürüm (417 grams) of Yufka kebap contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yufka kebap have?
The protein content in Yufka kebap depends on the ingredients exists in it. On average, 1 dürüm (417 grams) of Yufka kebap contains approximately 50.22 grams of protein.
Know your exact protein requirement and how much protein you get from Yufka kebap, Download Nutribit app for healthier you!
How much sugar does a Yufka kebap have?
On average, 1 dürüm (417 grams) contains about 7.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yufka kebap.
How Much carbohydrates (carbs) is in Yufka kebap?
The amount of carbohydrates (carbs) in Yufka kebap depends on its serving size and preparation. On average, 1 dürüm (417 grams) contains about 59.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yufka kebap.
How Much Fiber is in Yufka kebap?
Yufka kebap contains approximately 3.91 grams of fiber in 1 dürüm (417 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yufka kebap for healthier you!
What vitamins and minerals are in a Yufka kebap?
Vitamins in Yufka kebap:
Yufka kebap contains following minerals:
General
Does Yufka kebap contain caffeine?
Yufka kebap does not contain any caffeine.
Does Yufka kebap contain alcohol?
Yufka kebap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yufka kebap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yufka kebap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yufka kebap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yufka kebap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yufka kebap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yufka kebap for free?
Yes! Since Yufka kebap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yufka kebap with water tracking feature?
Nutribit automatically calculates the water content of Yufka kebap and adds it to your daily hydration log. Simply log Yufka kebap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yufka kebap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yufka kebap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yufka kebap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yufka kebap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yufka kebap
Protein and Vitamin B-12 in Yufka kebap supports bone health.
Protein in Yufka kebap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yufka kebap is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Yufka kebap supports heart health.
Vitamin B9 in Yufka kebap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Yufka kebap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Yufka kebap supports bone health.
Calcium in Yufka kebap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Yufka kebap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Yufka kebap supports muscle function.
Calcium in Yufka kebap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Yufka kebap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Yufka kebap supports heart health.
Calcium in Yufka kebap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yufka kebap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Yufka kebap supports bone health.
Magnesium in Yufka kebap helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Yufka kebap helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Yufka kebap aids muscle function.
Magnesium in Yufka kebap helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Yufka kebap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Yufka kebap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yufka kebap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yufka kebap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yufka kebap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yufka kebap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yufka kebap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yufka kebap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yufka kebap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yufka kebap aids weight management by helping you feel full longer.
Fiber-rich carbs from Yufka kebap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yufka kebap enhances brain function and helps improve memory and focus.
Glucose from Yufka kebap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yufka kebap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yufka kebap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yufka kebap promotes gut health by feeding beneficial gut bacteria.
Fiber in Yufka kebap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yufka kebap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yufka kebap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yufka kebap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yufka kebap, help regulate blood pressure and reduce hypertension risk.
Protein in Yufka kebap supports building and repairing tissues.
Builds and repairs tissues in Yufka kebap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yufka kebap supports immune function.
Supports immune function in Yufka kebap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yufka kebap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yufka kebap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yufka kebap provides energy.
Provides energy in Yufka kebap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yufka kebap supports muscle growth and strength.
Supports muscle growth and strength in Yufka kebap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yufka kebap helps in weight management.
Helps in weight management in Yufka kebap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yufka kebap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yufka kebap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yufka kebap improves skin, hair, and nails.
Improves skin, hair, and nails in Yufka kebap is essential for the health and growth of hair, skin, and nails.
Protein in Yufka kebap regulates blood sugar levels.
Regulates blood sugar levels in Yufka kebap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Yufka kebap supports brain health
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Vitamin B-6 in Yufka kebap boosts immune function
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Vitamin B-6 in Yufka kebap promotes red blood cell production
{{vitamin}} in Yufka kebap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yufka kebap reduces symptoms of PMS
{{vitamin}} in Yufka kebap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yufka kebap supports heart health
{{vitamin}} in Yufka kebap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yufka kebap aids in protein metabolism
{{vitamin}} in Yufka kebap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yufka kebap improves mood and reduces depression
{{vitamin}} in Yufka kebap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yufka kebap supports healthy pregnancy
{{vitamin}} in Yufka kebap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yufka kebap helps prevent anemia
{{vitamin}} in Yufka kebap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yufka kebap reduces nausea during pregnancy
{{vitamin}} in Yufka kebap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Yufka kebap supports DNA synthesis.
Vitamin B9 in Yufka kebap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Yufka kebap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Yufka kebap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Yufka kebap helps prevent anemia.
Folate in Yufka kebap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Yufka kebap improves brain function.
Folate in Yufka kebap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Yufka kebap boosts immune function.
Adequate Boosts Immune Function in Yufka kebap supports immune function by helping in the production of white blood cells.
Folate in Yufka kebap promotes healthy skin and hair.
Vitamin B9 in Yufka kebap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Yufka kebap regulates mood and mental health.
Folate in Yufka kebap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Yufka kebap supports digestive health.
Folate in Yufka kebap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Yufka kebap supports red blood cell production
Vitamin B12 in Yufka kebap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yufka kebap boosts energy levels
Vitamin B12 in Yufka kebap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yufka kebap promotes brain health
Vitamin B12 in Yufka kebap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yufka kebap aids in DNA synthesis
Vitamin B12 in Yufka kebap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yufka kebap improves mood and mental health
Vitamin B12 in Yufka kebap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yufka kebap maintains healthy skin, hair, and nails
Vitamin B12 in Yufka kebap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yufka kebap prevents birth defects
Vitamin B12 in Yufka kebap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yufka kebap reduces risk of macular degeneration
Vitamin B12 in Yufka kebap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yufka kebap supports cardiovascular health
Vitamin B12 in Yufka kebap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yufka kebap supports nerve transmission.
Calcium in Yufka kebap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yufka kebap supports blood clotting.
Calcium in Yufka kebap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yufka kebap supports hormonal secretion.
Calcium in Yufka kebap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yufka kebap supports weight management.
Calcium in Yufka kebap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yufka kebap supports dental health.
Calcium in Yufka kebap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yufka kebap supports blood pressure regulation.
Calcium in Yufka kebap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yufka kebap supports antioxidant protection.
Antioxidant Protection in Yufka kebap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yufka kebap supports thyroid function.
Thyroid Function in Yufka kebap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yufka kebap supports immune system health.
Immune System Support in Yufka kebap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yufka kebap supports cancer prevention.
Cancer Prevention in Yufka kebap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yufka kebap supports cognitive function.
Cognitive Function in Yufka kebap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yufka kebap supports skin health.
Skin Health in Yufka kebap helps protect the skin from UV damage and supports wound healing.
Selenium in Yufka kebap supports reproductive health.
Reproductive Health in Yufka kebap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yufka kebap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yufka kebap helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Yufka kebap promotes heart health.
Promotes Heart Health in Yufka kebap helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Yufka kebap enhances nerve function.
Enhances Nerve Function in Yufka kebap supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Yufka kebap improves sleep quality.
Improves Sleep Quality in Yufka kebap regulates sleep patterns by supporting melatonin production.
Magnesium in Yufka kebap supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Yufka kebap helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Yufka kebap reduces migraine frequency.
Reduces Migraine Frequency in Yufka kebap may help reduce the frequency and severity of migraines.
Magnesium in Yufka kebap promotes digestive health.
Promotes Digestive Health in Yufka kebap supports bowel function and helps prevent constipation.
Magnesium in Yufka kebap helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Yufka kebap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Yufka kebap boosts protein synthesis.
Boosts Protein Synthesis in Yufka kebap plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Yufka kebap supports fluid balance.
Maintains Fluid Balance in Yufka kebap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yufka kebap supports nerve function.
Supports Nerve Function in Yufka kebap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yufka kebap helps regulate blood pressure.
Regulates Blood Pressure in Yufka kebap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yufka kebap aids nutrient absorption.
Improves Nutrient Absorption in Yufka kebap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yufka kebap helps balance pH levels.
Balances pH Levels in Yufka kebap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Yufka kebap supports fluid balance.
Fluid Balance in Yufka kebap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yufka kebap supports nerve function.
Nerve Function in Yufka kebap is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yufka kebap reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yufka kebap may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yufka kebap helps regulate blood sugar.
Regulates Blood Sugar in Yufka kebap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yufka kebap reduces water retention.
Reduces Water Retention in Yufka kebap helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yufka kebap helps reduce hypertension.
Adequate Reduces Hypertension in Yufka kebap intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Yufka kebap supports red blood cell formation.
Copper in Yufka kebap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Yufka kebap boosts immune function.
Copper in Yufka kebap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Yufka kebap promotes healthy bones and connective tissues.
Copper in Yufka kebap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Yufka kebap supports nervous system health.
Copper in Yufka kebap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Yufka kebap acts as an antioxidant.
Copper in Yufka kebap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Yufka kebap enhances iron absorption.
Copper in Yufka kebap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Yufka kebap maintains cardiovascular health.
Copper in Yufka kebap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Yufka kebap promotes healthy skin.
Copper in Yufka kebap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Yufka kebap supports energy production.
Copper in Yufka kebap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Yufka kebap regulates blood pressure.
Copper in Yufka kebap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Yufka kebap boosts immune system
Boosts Immune System in Yufka kebap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yufka kebap promotes wound healing
Promotes Wound Healing in Yufka kebap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yufka kebap supports growth and development
Supports Growth and Development in Yufka kebap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yufka kebap improves skin health
Improves Skin Health in Yufka kebap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yufka kebap enhances brain function
Enhances Brain Function in Yufka kebap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yufka kebap regulates hormonal balance
Regulates Hormonal Balance in Yufka kebap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yufka kebap supports healthy vision
Supports Healthy Vision in Yufka kebap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yufka kebap improves digestive health
Improves Digestive Health in Yufka kebap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yufka kebap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yufka kebap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yufka kebap reduces inflammation
Reduces Inflammation in Yufka kebap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 805 calories?
The amount of exercise required to burn off 1 dürüm Yufka kebap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.