Yufka kebap

Common Food

Total Energy

805.1

kcal

29.93

% from carbs

25.21

% from protein

44.86

% from fats

In 417 g

% daily value


Total Fat

39.7g

61.1%


Saturated

15.6g

77.9%


Polyunsaturated

3.3g


Monounsaturated

17.3g


Cholesterol

162.7mg

54.2%


Sodium, Na

1976.2mg

85.9%


Potassium, K

933.9mg

19.9%


Total Carbohydrates

59.6g

21.7%


Fiber

3.9g

14%


Sugars

7.5g

14.9%


Protein

50.2g

100.4%


Water

260.3g





Ash

8.1g


Sucrose

0.6g


Glucose

1.6g


Fructose

1.2g





Energy

3369.7kJ



Calcium, Ca

256mg


Iron, Fe

6.2mg


Magnesium, Mg

84mg


Phosphorus, P

504.7mg


Zinc, Zn

8.7mg


Copper, Cu

0.4mg


Fluoride, F

7.4UG


Manganese, Mn

0.7mg


Selenium, Se

68.8UG


Vitamin A, IU

464.7IU


Retinol

23.3UG


Vitamin A, RAE

42.4UG


Carotene, beta

125.2UG


Carotene, alpha

22.8UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

5.3IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

5.7UG


Lycopene

528.8UG


Lutein + zeaxanthin

87.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

12.4mg


Thiamin

0.7mg


Riboflavin

0.8mg


Niacin

14.7mg


Pantothenic acid

1.8mg


Vitamin B-6

0.5mg


Folate, total

147.6UG


Vitamin B-12

4.3UG


Choline, total

173.1mg



Vitamin K (phylloquinone)

18.5UG


Folic acid

70.5UG


Folate, food

77UG


Folate, DFE

196.9UG


Betaine

19mg


Tryptophan

0.6g


Threonine

2g


Isoleucine

2.3g


Leucine

3.8g


Lysine

3.9g


Methionine

1.2g


Cystine

0.7g


Phenylalanine

2.1g


Tyrosine

1.7g


Valine

2.7g


Arginine

2.8g


Histidine

1.5g


Alanine

2.7g


Aspartic acid

4g


Glutamic acid

8.9g


Glycine

2.2g


Proline

2.8g


Serine

2g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.5g


SFA 16:0

8g


SFA 18:0

4.4g



MUFA 18:1

15.9g


PUFA 18:2

2.7g


PUFA 18:3

0.5g


PUFA 20:4

0.1g





MUFA 16:1

1g







Phytosterols

22.8mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yufka kebap

A typical serving 1 dürüm of Yufka kebap (417 grams) contains approximately 805.1045 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yufka kebap depends on the ingredients and preparation method. On average, one serving 1 dürüm (417 grams) of Yufka kebap contains approximately 39.6948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yufka kebap depends on the ingredients exists in it. On average, 1 dürüm of Yufka kebap (about 417 grams) contains approximately 50.2225 grams of protein.

On average, 1 dürüm (about 417 grams) contains about 7.4646 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dürüm (about 417 grams) contains about 59.5862 grams of carbohydrates.

Yufka kebap contains approximately 3.9128 grams of fiber in 1 dürüm (about 417 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 805 calories?

The amount of exercise required to burn off 1 dürüm Yufka kebap

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.