Yufka kebap
Common Food
Total Energy
805.1
kcal
% from carbs
% from protein
% from fats
In 417 g
% daily value
Total Fat
39.7g
61.1%
Saturated
15.6g
77.9%
Polyunsaturated
3.3g
Monounsaturated
17.3g
Cholesterol
162.7mg
54.2%
Sodium, Na
1976.2mg
85.9%
Potassium, K
933.9mg
19.9%
Total Carbohydrates
59.6g
21.7%
Fiber
3.9g
14%
Sugars
7.5g
14.9%
Protein
50.2g
100.4%
Water
260.3g
Ash
8.1g
Sucrose
0.6g
Glucose
1.6g
Fructose
1.2g
Energy
3369.7kJ
Calcium, Ca
256mg
Iron, Fe
6.2mg
Magnesium, Mg
84mg
Phosphorus, P
504.7mg
Zinc, Zn
8.7mg
Copper, Cu
0.4mg
Fluoride, F
7.4UG
Manganese, Mn
0.7mg
Selenium, Se
68.8UG
Vitamin A, IU
464.7IU
Retinol
23.3UG
Vitamin A, RAE
42.4UG
Carotene, beta
125.2UG
Carotene, alpha
22.8UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
5.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
5.7UG
Lycopene
528.8UG
Lutein + zeaxanthin
87.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
12.4mg
Thiamin
0.7mg
Riboflavin
0.8mg
Niacin
14.7mg
Pantothenic acid
1.8mg
Vitamin B-6
0.5mg
Folate, total
147.6UG
Vitamin B-12
4.3UG
Choline, total
173.1mg
Vitamin K (phylloquinone)
18.5UG
Folic acid
70.5UG
Folate, food
77UG
Folate, DFE
196.9UG
Betaine
19mg
Tryptophan
0.6g
Threonine
2g
Isoleucine
2.3g
Leucine
3.8g
Lysine
3.9g
Methionine
1.2g
Cystine
0.7g
Phenylalanine
2.1g
Tyrosine
1.7g
Valine
2.7g
Arginine
2.8g
Histidine
1.5g
Alanine
2.7g
Aspartic acid
4g
Glutamic acid
8.9g
Glycine
2.2g
Proline
2.8g
Serine
2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.5g
SFA 16:0
8g
SFA 18:0
4.4g
MUFA 18:1
15.9g
PUFA 18:2
2.7g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
1g
Phytosterols
22.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Yufka kebap?
How Much Protein is in Yufka kebap?
How Much Protein is in Yufka kebap?
How Much Sugar is in Yufka kebap?
How Much Sugar is in Yufka kebap?
How Much carbohydrates (carbs) is in Yufka kebap?
How Much carbohydrates (carbs) is in Yufka kebap?
How Much Fiber is in Yufka kebap?
How Much Fiber is in Yufka kebap?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.