Veg Nuggets

Vegetarian, Savory

17.54

% from protein

35.09

% from carbs

35.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 8 g

Protein 10 g
20%

Water 55 g

Vitamin A, RAE 300 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 50 UG

Calcium 80 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1.2 mg

Iodine 10 UG

Sucrose 4 g

Glucose 2 g

Veg Nuggets Nutrients FAQs

Nutrients

What is the calorie content of Veg Nuggets?

A typical serving 1 Serving (200 grams) of Veg Nuggets contains approximately 250 calories.

You can check the exact calorie content by logging Veg Nuggets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Nuggets have?

The amount of fat in Veg Nuggets depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Veg Nuggets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Nuggets have?

The protein content in Veg Nuggets depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Veg Nuggets contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Nuggets, Download Nutribit app for healthier you!

How much sugar does a Veg Nuggets have?

On average, 1 Serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Nuggets.

How Much carbohydrates (carbs) is in Veg Nuggets?

The amount of carbohydrates (carbs) in Veg Nuggets depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Nuggets.

How Much Fiber is in Veg Nuggets?

Veg Nuggets contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Nuggets for healthier you!

What vitamins and minerals are in a Veg Nuggets?

Vitamins in Veg Nuggets:

  • Vitamin C:Veg Nuggets has 15 mg of Vitamin C.

Veg Nuggets contains following minerals:

  • Veg Nuggets has 80mg of Calcium.
  • Veg Nuggets has 500mg of Sodium, Na.
  • Veg Nuggets has 300mg of Potassium, K.
  • Veg Nuggets has 2mg of Iron.

General

Does Veg Nuggets contain caffeine?

Veg Nuggets does not contain any caffeine.

Does Veg Nuggets contain alcohol?

Veg Nuggets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Nuggets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Nuggets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Nuggets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Nuggets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Nuggets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Nuggets for free?

Yes! Since Veg Nuggets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Nuggets with water tracking feature?

Nutribit automatically calculates the water content of Veg Nuggets and adds it to your daily hydration log. Simply log Veg Nuggets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Nuggets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Nuggets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Nuggets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Nuggets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Nuggets

Magnesium and Sodium, Na in Veg Nuggets supports bone health.

  • Magnesium in Veg Nuggets helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Nuggets helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Nuggets aids muscle function.

  • Magnesium in Veg Nuggets helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Nuggets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Nuggets supports building and repairing tissues.

Builds and repairs tissues in Veg Nuggets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Nuggets supports immune function.

Supports immune function in Veg Nuggets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Nuggets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Nuggets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Nuggets provides energy.

Provides energy in Veg Nuggets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Nuggets supports muscle growth and strength.

Supports muscle growth and strength in Veg Nuggets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Nuggets helps in weight management.

Helps in weight management in Veg Nuggets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Nuggets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Nuggets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Nuggets supports bone health.

Supports bone health in Veg Nuggets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Nuggets improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Nuggets is essential for the health and growth of hair, skin, and nails.

Protein in Veg Nuggets regulates blood sugar levels.

Regulates blood sugar levels in Veg Nuggets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Veg Nuggets promotes heart health.

Promotes Heart Health in Veg Nuggets helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Nuggets enhances nerve function.

Enhances Nerve Function in Veg Nuggets supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Nuggets improves sleep quality.

Improves Sleep Quality in Veg Nuggets regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Nuggets supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Nuggets helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Nuggets reduces migraine frequency.

Reduces Migraine Frequency in Veg Nuggets may help reduce the frequency and severity of migraines.

Magnesium in Veg Nuggets promotes digestive health.

Promotes Digestive Health in Veg Nuggets supports bowel function and helps prevent constipation.

Magnesium in Veg Nuggets helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Nuggets calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Nuggets boosts protein synthesis.

Boosts Protein Synthesis in Veg Nuggets plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Nuggets supports fluid balance.

Maintains Fluid Balance in Veg Nuggets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Nuggets supports nerve function.

Supports Nerve Function in Veg Nuggets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Nuggets helps regulate blood pressure.

Regulates Blood Pressure in Veg Nuggets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Nuggets aids nutrient absorption.

Improves Nutrient Absorption in Veg Nuggets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Nuggets helps balance pH levels.

Balances pH Levels in Veg Nuggets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Veg Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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