Lemon Donut
Sweet, High Sugar
3.8
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Donut
Common Food
Lemon Donut Nutrients FAQs
Nutrients
- Vitamin C:Lemon Donut has 1 mg of Vitamin C.
- Lemon Donut has 60mg of Calcium.
- Lemon Donut has 210mg of Sodium, Na.
- Lemon Donut has 550mg of Potassium, K.
- Lemon Donut has 3mg of Iron.
What is the calorie content of Lemon Donut?
A typical serving 1 piece (100 grams) of Lemon Donut contains approximately 320 calories.
You can check the exact calorie content by logging Lemon Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Donut have?
The amount of fat in Lemon Donut depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Lemon Donut contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Donut have?
The protein content in Lemon Donut depends on the ingredients exists in it. On average, 1 piece (100 grams) of Lemon Donut contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Donut, Download Nutribit app for healthier you!
How much sugar does a Lemon Donut have?
On average, 1 piece (100 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Donut.
How Much carbohydrates (carbs) is in Lemon Donut?
The amount of carbohydrates (carbs) in Lemon Donut depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Donut.
How Much Fiber is in Lemon Donut?
Lemon Donut contains approximately 1.5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Donut for healthier you!
What vitamins and minerals are in a Lemon Donut?
Vitamins in Lemon Donut:
Lemon Donut contains following minerals:
General
Does Lemon Donut contain caffeine?
Lemon Donut does not contain any caffeine.
Does Lemon Donut contain alcohol?
Lemon Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Donut for free?
Yes! Since Lemon Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Donut with water tracking feature?
Nutribit automatically calculates the water content of Lemon Donut and adds it to your daily hydration log. Simply log Lemon Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Donut
Zinc in Lemon Donut boosts immune system
Boosts Immune System in Lemon Donut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lemon Donut promotes wound healing
Promotes Wound Healing in Lemon Donut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lemon Donut supports growth and development
Supports Growth and Development in Lemon Donut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lemon Donut improves skin health
Improves Skin Health in Lemon Donut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lemon Donut enhances brain function
Enhances Brain Function in Lemon Donut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lemon Donut regulates hormonal balance
Regulates Hormonal Balance in Lemon Donut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lemon Donut supports healthy vision
Supports Healthy Vision in Lemon Donut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lemon Donut improves digestive health
Improves Digestive Health in Lemon Donut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lemon Donut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lemon Donut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lemon Donut reduces inflammation
Reduces Inflammation in Lemon Donut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Lemon Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.