Lemon Zest Donut

Sweet, High sugar

Total Energy

380

kcal

57.97

% from carbs

2.9

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

270mg

11.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

24g

48%

Starch

22g

Protein

3g

6%

Water

35g

Sucrose

24g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Zest Donut

A typical serving 1 Donut of Lemon Zest Donut (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Zest Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (100 grams) of Lemon Zest Donut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Zest Donut depends on the ingredients exists in it. On average, 1 Donut of Lemon Zest Donut (about 100 grams) contains approximately 3 grams of protein.

On average, 1 Donut (about 100 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 100 grams) contains about 60 grams of carbohydrates.

Lemon Zest Donut contains approximately 1 grams of fiber in 1 Donut (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemon Zest Madeleine

Two-Bite

120 kcal

Lemon Zest Cake

Cafe Valley Bakery

310 kcal

Pizzelle, Lemon Zest

Whole Foods Market

140 kcal

Lemon Zest Cookies

Flax 4 Life

160 kcal

Lemon Zest Hummus

Victor Foods

40 kcal

Ginger Lemon Zest

True Honey Tea

45 kcal

Lemon Zest Cheesecake

Gem City Fine Foods

230 kcal

Granola, Lemon Zest

San Franola

150 kcal

Lemon Zest Madeleines

Donsuemor

80 kcal

Madeleines, Lemon Zest

Donsuemor

230 kcal

Lemon Zest Donuts

Koffee Kup Bakery

320 kcal

Mineral Water, Lemon & Lemon Zest

S.Pellegrino

0 kcal

Lemon Pepper with Lemon Zest

H-E-B

0 kcal

Lemon Donut

Sweet, High Sugar

320 kcal

Burrata & Lemon Zest Ravioli

Priano

250 kcal

Girasoli Ricotta & Lemon Zest

Trader Giotto's

240 kcal

Organic Lemon Zest Kombucha

New Seasons

80 kcal

Snack, Lemon Zest Cake

Nutrisystem

140 kcal

Lemon Zest Madeleine Cookies

Trader Joes

150 kcal

Cookie Dough, Lemon Zest

Cappello's

60 kcal

Lemon Zest Raw Honey

Stubbees

60 kcal

Wafer Rolls, Lemon Zest

La Patisserie

140 kcal

Lemon Zest Protein Bites

Ladera

180 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 Donut Lemon Zest Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.