Cabbage Roll

Vegetarian, Light and healthy

10.6

% from protein

59.6

% from carbs

59.6

% from fat

Cabbage Roll Nutrients FAQs

Nutrients

What is the calorie content of Cabbage Roll?

A typical serving 1 Roll (200 grams) of Cabbage Roll contains approximately 270 calories.

You can check the exact calorie content by logging Cabbage Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage Roll have?

The amount of fat in Cabbage Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Cabbage Roll contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage Roll have?

The protein content in Cabbage Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Cabbage Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage Roll, Download Nutribit app for healthier you!

How much sugar does a Cabbage Roll have?

On average, 1 Roll (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Roll.

How Much carbohydrates (carbs) is in Cabbage Roll?

The amount of carbohydrates (carbs) in Cabbage Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage Roll.

How Much Fiber is in Cabbage Roll?

Cabbage Roll contains approximately 6 grams of fiber in 1 Roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Roll for healthier you!

What vitamins and minerals are in a Cabbage Roll?

Vitamins in Cabbage Roll:

  • Vitamin C:Cabbage Roll has 7 mg of Vitamin C.

Cabbage Roll contains following minerals:

  • Cabbage Roll has 60mg of Calcium.
  • Cabbage Roll has 400mg of Sodium, Na.
  • Cabbage Roll has 200mg of Potassium, K.
  • Cabbage Roll has 2mg of Iron.

General

Does Cabbage Roll contain caffeine?

Cabbage Roll does not contain any caffeine.

Does Cabbage Roll contain alcohol?

Cabbage Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage Roll for free?

Yes! Since Cabbage Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage Roll with water tracking feature?

Nutribit automatically calculates the water content of Cabbage Roll and adds it to your daily hydration log. Simply log Cabbage Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage Roll

Total Carbohydrates in Cabbage Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cabbage Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cabbage Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cabbage Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cabbage Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cabbage Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cabbage Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cabbage Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cabbage Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Cabbage Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cabbage Roll enhances brain function and helps improve memory and focus.

Glucose from Cabbage Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cabbage Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cabbage Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cabbage Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Cabbage Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cabbage Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cabbage Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cabbage Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cabbage Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Cabbage Roll supports building and repairing tissues.

Builds and repairs tissues in Cabbage Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cabbage Roll supports immune function.

Supports immune function in Cabbage Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cabbage Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cabbage Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cabbage Roll provides energy.

Provides energy in Cabbage Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cabbage Roll supports muscle growth and strength.

Supports muscle growth and strength in Cabbage Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cabbage Roll helps in weight management.

Helps in weight management in Cabbage Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cabbage Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cabbage Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cabbage Roll supports bone health.

Supports bone health in Cabbage Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cabbage Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Cabbage Roll is essential for the health and growth of hair, skin, and nails.

Protein in Cabbage Roll regulates blood sugar levels.

Regulates blood sugar levels in Cabbage Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cabbage Roll supports digestion.

Fiber in Cabbage Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cabbage Roll supports heart health.

Soluble fiber in Cabbage Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cabbage Roll aids in weight management.

Fiber-rich foods in Cabbage Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cabbage Roll regulates blood sugar.

Fiber in Cabbage Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cabbage Roll promotes gut health.

Fiber in Cabbage Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cabbage Roll lowers the risk of colon cancer.

A high-fiber diet from Cabbage Roll is linked to a reduced risk of colon cancer.

Fiber in Cabbage Roll improves skin health.

Fiber in Cabbage Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cabbage Roll helps lower blood pressure.

Adequate fiber in Cabbage Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cabbage Roll boosts immune function.

Fiber in Cabbage Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cabbage Roll reduces the risk of type 2 diabetes.

Fiber in Cabbage Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cabbage Roll supports fluid balance.

Maintains Fluid Balance in Cabbage Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cabbage Roll supports nerve function.

Supports Nerve Function in Cabbage Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cabbage Roll helps regulate blood pressure.

Regulates Blood Pressure in Cabbage Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cabbage Roll supports muscle function.

Aids Muscle Function in Cabbage Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cabbage Roll aids nutrient absorption.

Improves Nutrient Absorption in Cabbage Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cabbage Roll helps balance pH levels.

Balances pH Levels in Cabbage Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cabbage Roll supports bone health.

Supports Bone Health in Cabbage Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Roll Cabbage Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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