Cabbage Roll

Vegetarian, Light and healthy

Total Energy

270

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

12g

Protein

8g

16%

Water

150g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Roll

A typical serving 1 Roll of Cabbage Roll (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Cabbage Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Roll depends on the ingredients exists in it. On average, 1 Roll of Cabbage Roll (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Roll (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 200 grams) contains about 45 grams of carbohydrates.

Cabbage Roll contains approximately 6 grams of fiber in 1 Roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Roll Cabbage Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.