Greek Yogurt with Honey

Dessert, High in protein and sugar

Total Energy

180

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

100mg

2.1%

Total Carbohydrates

24g

8.7%

Sugars

20g

40%

Protein

8g

16%

Water

80g

Sucrose

18g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt with Honey

A typical serving 1 serving of Greek Yogurt with Honey (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt with Honey depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Greek Yogurt with Honey contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt with Honey depends on the ingredients exists in it. On average, 1 serving of Greek Yogurt with Honey (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 24 grams of carbohydrates.

Greek Yogurt with Honey contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Greek Yogurt with Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.