Greek Honey Yogurt

Trader Joe's

10.04

% from protein

33.47

% from carbs

33.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
306.7
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Trans Fats 0.7 g

Cholesterol 60 mg
20%

Sodium, Na 93.3 mg
4.1%

Potassium, K 320 mg
6.8%

Total Carbohydrates 26.7 g
9.7%

Sugars 22.7 g
45.3%

Protein 8 g
16%

Vitamin A 1000 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 280 mg

Iron 0.1 mg

Sugars, added 14.7 g

Greek Honey Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Greek Honey Yogurt?

A typical serving 0.75 cup (170 grams) of Greek Honey Yogurt contains approximately 230 calories.

You can check the exact calorie content by logging Greek Honey Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Honey Yogurt have?

The amount of fat in Greek Honey Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek Honey Yogurt contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Honey Yogurt have?

The protein content in Greek Honey Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Greek Honey Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Honey Yogurt, Download Nutribit app for healthier you!

How much sugar does a Greek Honey Yogurt have?

On average, 0.75 cup (170 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Honey Yogurt.

How Much carbohydrates (carbs) is in Greek Honey Yogurt?

The amount of carbohydrates (carbs) in Greek Honey Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Honey Yogurt.

How Much Fiber is in Greek Honey Yogurt?

Greek Honey Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Honey Yogurt for healthier you!

What vitamins and minerals are in a Greek Honey Yogurt?

Vitamins in Greek Honey Yogurt:

  • Vitamin A:Greek Honey Yogurt has 750 IU of Vitamin A.

Greek Honey Yogurt contains following minerals:

  • Greek Honey Yogurt has 210mg of Calcium.
  • Greek Honey Yogurt has 70mg of Sodium, Na.
  • Greek Honey Yogurt has 240mg of Potassium, K.
  • Greek Honey Yogurt has 0.1mg of Iron.

General

Does Greek Honey Yogurt contain caffeine?

Greek Honey Yogurt does not contain any caffeine.

Does Greek Honey Yogurt contain alcohol?

Greek Honey Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Honey Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Honey Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Honey Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Honey Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Honey Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Honey Yogurt for free?

Yes! Since Greek Honey Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Honey Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Greek Honey Yogurt and adds it to your daily hydration log. Simply log Greek Honey Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Honey Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Honey Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Honey Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Honey Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Honey Yogurt

Vitamin A in Greek Honey Yogurt supports eye health.

Vitamin A in Greek Honey Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Honey Yogurt boosts immune function.

Vitamin A in Greek Honey Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Honey Yogurt promotes healthy skin.

Vitamin A in Greek Honey Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Honey Yogurt enhances reproductive health.

Vitamin A in Greek Honey Yogurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Honey Yogurt supports bone health.

Vitamin A in Greek Honey Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Greek Honey Yogurt reduces the risk of certain cancers.

Vitamin A in Greek Honey Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Honey Yogurt promotes healthy development during pregnancy.

Vitamin A in Greek Honey Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Honey Yogurt maintains healthy mucous membranes.

Vitamin A in Greek Honey Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Honey Yogurt improves wound healing.

Vitamin A in Greek Honey Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Honey Yogurt may reduce the risk of macular degeneration.

Vitamin A in Greek Honey Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Honey Yogurt supports bone health.

Calcium in Greek Honey Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Honey Yogurt supports muscle function.

Calcium in Greek Honey Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Honey Yogurt supports heart health.

Calcium in Greek Honey Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Honey Yogurt supports nerve transmission.

Calcium in Greek Honey Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Honey Yogurt supports blood clotting.

Calcium in Greek Honey Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Honey Yogurt supports hormonal secretion.

Calcium in Greek Honey Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Honey Yogurt supports weight management.

Calcium in Greek Honey Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Honey Yogurt supports dental health.

Calcium in Greek Honey Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Honey Yogurt supports blood pressure regulation.

Calcium in Greek Honey Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Greek Honey Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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