Ker Sangri
Main Dish, Spicy, high in fiber
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Ker Sangri Nutrients FAQs
Nutrients
- Vitamin C:Ker Sangri has 6 mg of Vitamin C.
- Ker Sangri has 60mg of Calcium.
- Ker Sangri has 220mg of Sodium, Na.
- Ker Sangri has 450mg of Potassium, K.
- Ker Sangri has 3mg of Iron.
What is the calorie content of Ker Sangri?
A typical serving 1 cup (200 grams) of Ker Sangri contains approximately 250 calories.
You can check the exact calorie content by logging Ker Sangri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ker Sangri have?
The amount of fat in Ker Sangri depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ker Sangri contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ker Sangri have?
The protein content in Ker Sangri depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ker Sangri contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ker Sangri, Download Nutribit app for healthier you!
How much sugar does a Ker Sangri have?
On average, 1 cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ker Sangri.
How Much carbohydrates (carbs) is in Ker Sangri?
The amount of carbohydrates (carbs) in Ker Sangri depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ker Sangri.
How Much Fiber is in Ker Sangri?
Ker Sangri contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ker Sangri for healthier you!
What vitamins and minerals are in a Ker Sangri?
Vitamins in Ker Sangri:
Ker Sangri contains following minerals:
General
Does Ker Sangri contain caffeine?
Ker Sangri does not contain any caffeine.
Does Ker Sangri contain alcohol?
Ker Sangri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ker Sangri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ker Sangri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ker Sangri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ker Sangri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ker Sangri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ker Sangri for free?
Yes! Since Ker Sangri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ker Sangri with water tracking feature?
Nutribit automatically calculates the water content of Ker Sangri and adds it to your daily hydration log. Simply log Ker Sangri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ker Sangri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ker Sangri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ker Sangri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ker Sangri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ker Sangri
Protein in Ker Sangri supports building and repairing tissues.
Builds and repairs tissues in Ker Sangri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ker Sangri supports immune function.
Supports immune function in Ker Sangri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ker Sangri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ker Sangri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ker Sangri provides energy.
Provides energy in Ker Sangri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ker Sangri supports muscle growth and strength.
Supports muscle growth and strength in Ker Sangri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ker Sangri helps in weight management.
Helps in weight management in Ker Sangri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ker Sangri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ker Sangri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ker Sangri supports bone health.
Supports bone health in Ker Sangri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ker Sangri improves skin, hair, and nails.
Improves skin, hair, and nails in Ker Sangri is essential for the health and growth of hair, skin, and nails.
Protein in Ker Sangri regulates blood sugar levels.
Regulates blood sugar levels in Ker Sangri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Ker Sangri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.