Ker Sangri Salad
Vegetarian, Spicy, Tangy
10.42
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Ker Sangri Salad Nutrients FAQs
Nutrients
- Vitamin C:Ker Sangri Salad has 30 mg of Vitamin C.
- Ker Sangri Salad has 90mg of Calcium.
- Ker Sangri Salad has 600mg of Sodium, Na.
- Ker Sangri Salad has 300mg of Potassium, K.
- Ker Sangri Salad has 2mg of Iron.
What is the calorie content of Ker Sangri Salad?
A typical serving 1 bowl (200 grams) of Ker Sangri Salad contains approximately 180 calories.
You can check the exact calorie content by logging Ker Sangri Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ker Sangri Salad have?
The amount of fat in Ker Sangri Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ker Sangri Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ker Sangri Salad have?
The protein content in Ker Sangri Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Ker Sangri Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ker Sangri Salad, Download Nutribit app for healthier you!
How much sugar does a Ker Sangri Salad have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ker Sangri Salad.
How Much carbohydrates (carbs) is in Ker Sangri Salad?
The amount of carbohydrates (carbs) in Ker Sangri Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ker Sangri Salad.
How Much Fiber is in Ker Sangri Salad?
Ker Sangri Salad contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ker Sangri Salad for healthier you!
What vitamins and minerals are in a Ker Sangri Salad?
Vitamins in Ker Sangri Salad:
Ker Sangri Salad contains following minerals:
General
Does Ker Sangri Salad contain caffeine?
Ker Sangri Salad does not contain any caffeine.
Does Ker Sangri Salad contain alcohol?
Ker Sangri Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ker Sangri Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ker Sangri Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ker Sangri Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ker Sangri Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ker Sangri Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ker Sangri Salad for free?
Yes! Since Ker Sangri Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ker Sangri Salad with water tracking feature?
Nutribit automatically calculates the water content of Ker Sangri Salad and adds it to your daily hydration log. Simply log Ker Sangri Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ker Sangri Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ker Sangri Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ker Sangri Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ker Sangri Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ker Sangri Salad
Fiber and Zinc in Ker Sangri Salad improves skin health.
Fiber in Ker Sangri Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ker Sangri Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Ker Sangri Salad supports digestion.
Fiber in Ker Sangri Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ker Sangri Salad supports heart health.
Soluble fiber in Ker Sangri Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ker Sangri Salad aids in weight management.
Fiber-rich foods in Ker Sangri Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ker Sangri Salad regulates blood sugar.
Fiber in Ker Sangri Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ker Sangri Salad promotes gut health.
Fiber in Ker Sangri Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ker Sangri Salad lowers the risk of colon cancer.
A high-fiber diet from Ker Sangri Salad is linked to a reduced risk of colon cancer.
Fiber in Ker Sangri Salad helps lower blood pressure.
Adequate fiber in Ker Sangri Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ker Sangri Salad boosts immune function.
Fiber in Ker Sangri Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ker Sangri Salad reduces the risk of type 2 diabetes.
Fiber in Ker Sangri Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ker Sangri Salad supports fluid balance.
Maintains Fluid Balance in Ker Sangri Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ker Sangri Salad supports nerve function.
Supports Nerve Function in Ker Sangri Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ker Sangri Salad helps regulate blood pressure.
Regulates Blood Pressure in Ker Sangri Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ker Sangri Salad supports muscle function.
Aids Muscle Function in Ker Sangri Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ker Sangri Salad aids nutrient absorption.
Improves Nutrient Absorption in Ker Sangri Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ker Sangri Salad helps balance pH levels.
Balances pH Levels in Ker Sangri Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ker Sangri Salad supports bone health.
Supports Bone Health in Ker Sangri Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Ker Sangri Salad boosts immune system
Boosts Immune System in Ker Sangri Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ker Sangri Salad promotes wound healing
Promotes Wound Healing in Ker Sangri Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ker Sangri Salad supports growth and development
Supports Growth and Development in Ker Sangri Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ker Sangri Salad enhances brain function
Enhances Brain Function in Ker Sangri Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ker Sangri Salad regulates hormonal balance
Regulates Hormonal Balance in Ker Sangri Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ker Sangri Salad supports healthy vision
Supports Healthy Vision in Ker Sangri Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ker Sangri Salad improves digestive health
Improves Digestive Health in Ker Sangri Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ker Sangri Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ker Sangri Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ker Sangri Salad reduces inflammation
Reduces Inflammation in Ker Sangri Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Ker Sangri Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.