Rajasthani Sweet & Spicy Ker Sangri Sabzi
Vegetarian
12.67
% from protein50.68
% from carbs50.68
% from fatNutrition Facts
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Rajasthani Sweet & Spicy Ker Sangri Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Sweet & Spicy Ker Sangri Sabzi has 20 mg of Vitamin C.
- Rajasthani Sweet & Spicy Ker Sangri Sabzi has 60mg of Calcium.
- Rajasthani Sweet & Spicy Ker Sangri Sabzi has 320mg of Sodium, Na.
- Rajasthani Sweet & Spicy Ker Sangri Sabzi has 430mg of Potassium, K.
- Rajasthani Sweet & Spicy Ker Sangri Sabzi has 3mg of Iron.
What is the calorie content of Rajasthani Sweet & Spicy Ker Sangri Sabzi?
A typical serving 1 Cup (220 grams) of Rajasthani Sweet & Spicy Ker Sangri Sabzi contains approximately 190 calories.
You can check the exact calorie content by logging Rajasthani Sweet & Spicy Ker Sangri Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Sweet & Spicy Ker Sangri Sabzi have?
The amount of fat in Rajasthani Sweet & Spicy Ker Sangri Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (220 grams) of Rajasthani Sweet & Spicy Ker Sangri Sabzi contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Sweet & Spicy Ker Sangri Sabzi have?
The protein content in Rajasthani Sweet & Spicy Ker Sangri Sabzi depends on the ingredients exists in it. On average, 1 Cup (220 grams) of Rajasthani Sweet & Spicy Ker Sangri Sabzi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Sweet & Spicy Ker Sangri Sabzi, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Sweet & Spicy Ker Sangri Sabzi have?
On average, 1 Cup (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Sweet & Spicy Ker Sangri Sabzi.
How Much carbohydrates (carbs) is in Rajasthani Sweet & Spicy Ker Sangri Sabzi?
The amount of carbohydrates (carbs) in Rajasthani Sweet & Spicy Ker Sangri Sabzi depends on its serving size and preparation. On average, 1 Cup (220 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Sweet & Spicy Ker Sangri Sabzi.
How Much Fiber is in Rajasthani Sweet & Spicy Ker Sangri Sabzi?
Rajasthani Sweet & Spicy Ker Sangri Sabzi contains approximately 10 grams of fiber in 1 Cup (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Sweet & Spicy Ker Sangri Sabzi for healthier you!
What vitamins and minerals are in a Rajasthani Sweet & Spicy Ker Sangri Sabzi?
Vitamins in Rajasthani Sweet & Spicy Ker Sangri Sabzi:
Rajasthani Sweet & Spicy Ker Sangri Sabzi contains following minerals:
General
Does Rajasthani Sweet & Spicy Ker Sangri Sabzi contain caffeine?
Rajasthani Sweet & Spicy Ker Sangri Sabzi does not contain any caffeine.
Does Rajasthani Sweet & Spicy Ker Sangri Sabzi contain alcohol?
Rajasthani Sweet & Spicy Ker Sangri Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Sweet & Spicy Ker Sangri Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Sweet & Spicy Ker Sangri Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Sweet & Spicy Ker Sangri Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Sweet & Spicy Ker Sangri Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Sweet & Spicy Ker Sangri Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Sweet & Spicy Ker Sangri Sabzi for free?
Yes! Since Rajasthani Sweet & Spicy Ker Sangri Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Sweet & Spicy Ker Sangri Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Sweet & Spicy Ker Sangri Sabzi and adds it to your daily hydration log. Simply log Rajasthani Sweet & Spicy Ker Sangri Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Sweet & Spicy Ker Sangri Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Sweet & Spicy Ker Sangri Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Sweet & Spicy Ker Sangri Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Sweet & Spicy Ker Sangri Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Sweet & Spicy Ker Sangri Sabzi
Fiber and Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi improves skin health.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi supports digestion.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi supports heart health.
Soluble fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi aids in weight management.
Fiber-rich foods in Rajasthani Sweet & Spicy Ker Sangri Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi regulates blood sugar.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi promotes gut health.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Sweet & Spicy Ker Sangri Sabzi is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi helps lower blood pressure.
Adequate fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi boosts immune function.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi reduces the risk of type 2 diabetes.
Fiber in Rajasthani Sweet & Spicy Ker Sangri Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi boosts immune system
Boosts Immune System in Rajasthani Sweet & Spicy Ker Sangri Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi promotes wound healing
Promotes Wound Healing in Rajasthani Sweet & Spicy Ker Sangri Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi supports growth and development
Supports Growth and Development in Rajasthani Sweet & Spicy Ker Sangri Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi enhances brain function
Enhances Brain Function in Rajasthani Sweet & Spicy Ker Sangri Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi regulates hormonal balance
Regulates Hormonal Balance in Rajasthani Sweet & Spicy Ker Sangri Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi supports healthy vision
Supports Healthy Vision in Rajasthani Sweet & Spicy Ker Sangri Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi improves digestive health
Improves Digestive Health in Rajasthani Sweet & Spicy Ker Sangri Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajasthani Sweet & Spicy Ker Sangri Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajasthani Sweet & Spicy Ker Sangri Sabzi reduces inflammation
Reduces Inflammation in Rajasthani Sweet & Spicy Ker Sangri Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 Cup Rajasthani Sweet & Spicy Ker Sangri Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.