Gourmet Sausage Platter

Main Course, High in calories, fats, and sodium.

Total Energy

500

kcal

4.35

% from carbs

17.39

% from protein

78.26

% from fats

In 200 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

20mg

0.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

1g

Protein

20g

40%

Water

100g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Sausage Platter

A typical serving 1 platter of Gourmet Sausage Platter (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Sausage Platter depends on the ingredients and preparation method. On average, one serving 1 platter (200 grams) of Gourmet Sausage Platter contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Sausage Platter depends on the ingredients exists in it. On average, 1 platter of Gourmet Sausage Platter (about 200 grams) contains approximately 20 grams of protein.

On average, 1 platter (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 200 grams) contains about 5 grams of carbohydrates.

Gourmet Sausage Platter contains approximately 1 grams of fiber in 1 platter (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 platter Gourmet Sausage Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.