Sausage & Cheese Omelet Platter

Charley's Philly Steaks

14.27

% from protein

22.43

% from carbs

22.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
990
% Daily value*

Total Fat 69 g
106.2%

Saturated 22 g
110%

Cholesterol 635 mg
211.7%

Sodium, Na 1550 mg
67.4%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 35 g
70%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 455 mg

Iron 4.5 mg

Sausage & Cheese Omelet Platter Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Cheese Omelet Platter?

A typical serving 1 Serving of Sausage & Cheese Omelet Platter contains approximately 990 calories.

You can check the exact calorie content by logging Sausage & Cheese Omelet Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Cheese Omelet Platter have?

The amount of fat in Sausage & Cheese Omelet Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Sausage & Cheese Omelet Platter contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Cheese Omelet Platter have?

The protein content in Sausage & Cheese Omelet Platter depends on the ingredients exists in it. On average, 1 Serving of Sausage & Cheese Omelet Platter contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Cheese Omelet Platter, Download Nutribit app for healthier you!

How much sugar does a Sausage & Cheese Omelet Platter have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Cheese Omelet Platter.

How Much carbohydrates (carbs) is in Sausage & Cheese Omelet Platter?

The amount of carbohydrates (carbs) in Sausage & Cheese Omelet Platter depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Cheese Omelet Platter.

How Much Fiber is in Sausage & Cheese Omelet Platter?

Sausage & Cheese Omelet Platter contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Cheese Omelet Platter for healthier you!

What vitamins and minerals are in a Sausage & Cheese Omelet Platter?

Vitamins in Sausage & Cheese Omelet Platter:

  • Vitamin A:Sausage & Cheese Omelet Platter has 1000 IU of Vitamin A.

Sausage & Cheese Omelet Platter contains following minerals:

  • Sausage & Cheese Omelet Platter has 455mg of Calcium.
  • Sausage & Cheese Omelet Platter has 1550mg of Sodium, Na.
  • Sausage & Cheese Omelet Platter has 4.5mg of Iron.

General

Does Sausage & Cheese Omelet Platter contain caffeine?

Sausage & Cheese Omelet Platter does not contain any caffeine.

Does Sausage & Cheese Omelet Platter contain alcohol?

Sausage & Cheese Omelet Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Cheese Omelet Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Cheese Omelet Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Cheese Omelet Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Cheese Omelet Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Cheese Omelet Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Cheese Omelet Platter for free?

Yes! Since Sausage & Cheese Omelet Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Cheese Omelet Platter with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Cheese Omelet Platter and adds it to your daily hydration log. Simply log Sausage & Cheese Omelet Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Cheese Omelet Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Cheese Omelet Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Cheese Omelet Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Cheese Omelet Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Cheese Omelet Platter

Protein and Vitamin A in Sausage & Cheese Omelet Platter supports bone health.

  • Protein in Sausage & Cheese Omelet Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sausage & Cheese Omelet Platter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sausage & Cheese Omelet Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage & Cheese Omelet Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage & Cheese Omelet Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage & Cheese Omelet Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage & Cheese Omelet Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage & Cheese Omelet Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage & Cheese Omelet Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage & Cheese Omelet Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage & Cheese Omelet Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage & Cheese Omelet Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage & Cheese Omelet Platter enhances brain function and helps improve memory and focus.

Glucose from Sausage & Cheese Omelet Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage & Cheese Omelet Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage & Cheese Omelet Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage & Cheese Omelet Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage & Cheese Omelet Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage & Cheese Omelet Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage & Cheese Omelet Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage & Cheese Omelet Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage & Cheese Omelet Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage & Cheese Omelet Platter supports building and repairing tissues.

Builds and repairs tissues in Sausage & Cheese Omelet Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage & Cheese Omelet Platter supports immune function.

Supports immune function in Sausage & Cheese Omelet Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage & Cheese Omelet Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage & Cheese Omelet Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage & Cheese Omelet Platter provides energy.

Provides energy in Sausage & Cheese Omelet Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage & Cheese Omelet Platter supports muscle growth and strength.

Supports muscle growth and strength in Sausage & Cheese Omelet Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage & Cheese Omelet Platter helps in weight management.

Helps in weight management in Sausage & Cheese Omelet Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage & Cheese Omelet Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage & Cheese Omelet Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage & Cheese Omelet Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage & Cheese Omelet Platter is essential for the health and growth of hair, skin, and nails.

Protein in Sausage & Cheese Omelet Platter regulates blood sugar levels.

Regulates blood sugar levels in Sausage & Cheese Omelet Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sausage & Cheese Omelet Platter supports digestion.

Fiber in Sausage & Cheese Omelet Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sausage & Cheese Omelet Platter supports heart health.

Soluble fiber in Sausage & Cheese Omelet Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sausage & Cheese Omelet Platter aids in weight management.

Fiber-rich foods in Sausage & Cheese Omelet Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sausage & Cheese Omelet Platter regulates blood sugar.

Fiber in Sausage & Cheese Omelet Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sausage & Cheese Omelet Platter promotes gut health.

Fiber in Sausage & Cheese Omelet Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sausage & Cheese Omelet Platter lowers the risk of colon cancer.

A high-fiber diet from Sausage & Cheese Omelet Platter is linked to a reduced risk of colon cancer.

Fiber in Sausage & Cheese Omelet Platter improves skin health.

Fiber in Sausage & Cheese Omelet Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sausage & Cheese Omelet Platter helps lower blood pressure.

Adequate fiber in Sausage & Cheese Omelet Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sausage & Cheese Omelet Platter boosts immune function.

Fiber in Sausage & Cheese Omelet Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sausage & Cheese Omelet Platter reduces the risk of type 2 diabetes.

Fiber in Sausage & Cheese Omelet Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sausage & Cheese Omelet Platter supports eye health.

Vitamin A in Sausage & Cheese Omelet Platter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sausage & Cheese Omelet Platter boosts immune function.

Vitamin A in Sausage & Cheese Omelet Platter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sausage & Cheese Omelet Platter promotes healthy skin.

Vitamin A in Sausage & Cheese Omelet Platter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sausage & Cheese Omelet Platter enhances reproductive health.

Vitamin A in Sausage & Cheese Omelet Platter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sausage & Cheese Omelet Platter reduces the risk of certain cancers.

Vitamin A in Sausage & Cheese Omelet Platter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sausage & Cheese Omelet Platter promotes healthy development during pregnancy.

Vitamin A in Sausage & Cheese Omelet Platter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sausage & Cheese Omelet Platter maintains healthy mucous membranes.

Vitamin A in Sausage & Cheese Omelet Platter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sausage & Cheese Omelet Platter improves wound healing.

Vitamin A in Sausage & Cheese Omelet Platter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sausage & Cheese Omelet Platter may reduce the risk of macular degeneration.

Vitamin A in Sausage & Cheese Omelet Platter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sausage & Cheese Omelet Platter supports bone health.

Calcium in Sausage & Cheese Omelet Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage & Cheese Omelet Platter supports muscle function.

Calcium in Sausage & Cheese Omelet Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage & Cheese Omelet Platter supports heart health.

Calcium in Sausage & Cheese Omelet Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage & Cheese Omelet Platter supports nerve transmission.

Calcium in Sausage & Cheese Omelet Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage & Cheese Omelet Platter supports blood clotting.

Calcium in Sausage & Cheese Omelet Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage & Cheese Omelet Platter supports hormonal secretion.

Calcium in Sausage & Cheese Omelet Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage & Cheese Omelet Platter supports weight management.

Calcium in Sausage & Cheese Omelet Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage & Cheese Omelet Platter supports dental health.

Calcium in Sausage & Cheese Omelet Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage & Cheese Omelet Platter supports blood pressure regulation.

Calcium in Sausage & Cheese Omelet Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage & Cheese Omelet Platter supports fluid balance.

Maintains Fluid Balance in Sausage & Cheese Omelet Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Cheese Omelet Platter supports nerve function.

Supports Nerve Function in Sausage & Cheese Omelet Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Cheese Omelet Platter helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Cheese Omelet Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Cheese Omelet Platter supports muscle function.

Aids Muscle Function in Sausage & Cheese Omelet Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Cheese Omelet Platter aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Cheese Omelet Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Cheese Omelet Platter helps balance pH levels.

Balances pH Levels in Sausage & Cheese Omelet Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Cheese Omelet Platter supports bone health.

Supports Bone Health in Sausage & Cheese Omelet Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Sausage & Cheese Omelet Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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