Scrambled Egg Platter with Sausage
Roy Rogers Restaurants
12.31
% from protein21.92
% from carbs21.92
% from fatNutrition Facts
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Scrambled Egg Platter with Sausage Nutrients FAQs
Nutrients
- Vitamin A:Scrambled Egg Platter with Sausage has 750 IU of Vitamin A.
- Vitamin C:Scrambled Egg Platter with Sausage has 6 mg of Vitamin C.
- Scrambled Egg Platter with Sausage has 195mg of Calcium.
- Scrambled Egg Platter with Sausage has 1920mg of Sodium, Na.
- Scrambled Egg Platter with Sausage has 6.3mg of Iron.
What is the calorie content of Scrambled Egg Platter with Sausage?
A typical serving 1 Serving of Scrambled Egg Platter with Sausage contains approximately 1030 calories.
You can check the exact calorie content by logging Scrambled Egg Platter with Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Egg Platter with Sausage have?
The amount of fat in Scrambled Egg Platter with Sausage depends on the ingredients and preparation method. On average, one serving 1 Serving of Scrambled Egg Platter with Sausage contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Egg Platter with Sausage have?
The protein content in Scrambled Egg Platter with Sausage depends on the ingredients exists in it. On average, 1 Serving of Scrambled Egg Platter with Sausage contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Egg Platter with Sausage, Download Nutribit app for healthier you!
How much sugar does a Scrambled Egg Platter with Sausage have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Egg Platter with Sausage.
How Much carbohydrates (carbs) is in Scrambled Egg Platter with Sausage?
The amount of carbohydrates (carbs) in Scrambled Egg Platter with Sausage depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Egg Platter with Sausage.
How Much Fiber is in Scrambled Egg Platter with Sausage?
Scrambled Egg Platter with Sausage contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Egg Platter with Sausage for healthier you!
What vitamins and minerals are in a Scrambled Egg Platter with Sausage?
Vitamins in Scrambled Egg Platter with Sausage:
Scrambled Egg Platter with Sausage contains following minerals:
General
Does Scrambled Egg Platter with Sausage contain caffeine?
Scrambled Egg Platter with Sausage does not contain any caffeine.
Does Scrambled Egg Platter with Sausage contain alcohol?
Scrambled Egg Platter with Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Egg Platter with Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Egg Platter with Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Egg Platter with Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Egg Platter with Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Egg Platter with Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Egg Platter with Sausage for free?
Yes! Since Scrambled Egg Platter with Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Egg Platter with Sausage with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Egg Platter with Sausage and adds it to your daily hydration log. Simply log Scrambled Egg Platter with Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Egg Platter with Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Egg Platter with Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Egg Platter with Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Egg Platter with Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Egg Platter with Sausage
Protein and Vitamin A in Scrambled Egg Platter with Sausage supports bone health.
Protein in Scrambled Egg Platter with Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Scrambled Egg Platter with Sausage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Scrambled Egg Platter with Sausage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scrambled Egg Platter with Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scrambled Egg Platter with Sausage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scrambled Egg Platter with Sausage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scrambled Egg Platter with Sausage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scrambled Egg Platter with Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scrambled Egg Platter with Sausage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scrambled Egg Platter with Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scrambled Egg Platter with Sausage aids weight management by helping you feel full longer.
Fiber-rich carbs from Scrambled Egg Platter with Sausage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scrambled Egg Platter with Sausage enhances brain function and helps improve memory and focus.
Glucose from Scrambled Egg Platter with Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scrambled Egg Platter with Sausage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scrambled Egg Platter with Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scrambled Egg Platter with Sausage promotes gut health by feeding beneficial gut bacteria.
Fiber in Scrambled Egg Platter with Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scrambled Egg Platter with Sausage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scrambled Egg Platter with Sausage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scrambled Egg Platter with Sausage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scrambled Egg Platter with Sausage, help regulate blood pressure and reduce hypertension risk.
Protein in Scrambled Egg Platter with Sausage supports building and repairing tissues.
Builds and repairs tissues in Scrambled Egg Platter with Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Egg Platter with Sausage supports immune function.
Supports immune function in Scrambled Egg Platter with Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Egg Platter with Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Egg Platter with Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Egg Platter with Sausage provides energy.
Provides energy in Scrambled Egg Platter with Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Egg Platter with Sausage supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Egg Platter with Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Egg Platter with Sausage helps in weight management.
Helps in weight management in Scrambled Egg Platter with Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Egg Platter with Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Egg Platter with Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Egg Platter with Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Egg Platter with Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Egg Platter with Sausage regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Egg Platter with Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Scrambled Egg Platter with Sausage supports eye health.
Vitamin A in Scrambled Egg Platter with Sausage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Scrambled Egg Platter with Sausage boosts immune function.
Vitamin A in Scrambled Egg Platter with Sausage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Scrambled Egg Platter with Sausage promotes healthy skin.
Vitamin A in Scrambled Egg Platter with Sausage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Scrambled Egg Platter with Sausage enhances reproductive health.
Vitamin A in Scrambled Egg Platter with Sausage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Scrambled Egg Platter with Sausage reduces the risk of certain cancers.
Vitamin A in Scrambled Egg Platter with Sausage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Scrambled Egg Platter with Sausage promotes healthy development during pregnancy.
Vitamin A in Scrambled Egg Platter with Sausage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Scrambled Egg Platter with Sausage maintains healthy mucous membranes.
Vitamin A in Scrambled Egg Platter with Sausage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Scrambled Egg Platter with Sausage improves wound healing.
Vitamin A in Scrambled Egg Platter with Sausage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Scrambled Egg Platter with Sausage may reduce the risk of macular degeneration.
Vitamin A in Scrambled Egg Platter with Sausage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Scrambled Egg Platter with Sausage supports bone health.
Calcium in Scrambled Egg Platter with Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scrambled Egg Platter with Sausage supports muscle function.
Calcium in Scrambled Egg Platter with Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scrambled Egg Platter with Sausage supports heart health.
Calcium in Scrambled Egg Platter with Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scrambled Egg Platter with Sausage supports nerve transmission.
Calcium in Scrambled Egg Platter with Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scrambled Egg Platter with Sausage supports blood clotting.
Calcium in Scrambled Egg Platter with Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scrambled Egg Platter with Sausage supports hormonal secretion.
Calcium in Scrambled Egg Platter with Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scrambled Egg Platter with Sausage supports weight management.
Calcium in Scrambled Egg Platter with Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scrambled Egg Platter with Sausage supports dental health.
Calcium in Scrambled Egg Platter with Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scrambled Egg Platter with Sausage supports blood pressure regulation.
Calcium in Scrambled Egg Platter with Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Scrambled Egg Platter with Sausage supports fluid balance.
Maintains Fluid Balance in Scrambled Egg Platter with Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scrambled Egg Platter with Sausage supports nerve function.
Supports Nerve Function in Scrambled Egg Platter with Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scrambled Egg Platter with Sausage helps regulate blood pressure.
Regulates Blood Pressure in Scrambled Egg Platter with Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scrambled Egg Platter with Sausage supports muscle function.
Aids Muscle Function in Scrambled Egg Platter with Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scrambled Egg Platter with Sausage aids nutrient absorption.
Improves Nutrient Absorption in Scrambled Egg Platter with Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scrambled Egg Platter with Sausage helps balance pH levels.
Balances pH Levels in Scrambled Egg Platter with Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scrambled Egg Platter with Sausage supports bone health.
Supports Bone Health in Scrambled Egg Platter with Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 1030 calories?
The amount of exercise required to burn off 1 Serving Scrambled Egg Platter with Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.