Potato Wedges Platter

Side Dish, Crispy

Total Energy

300

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 200 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

5g


Monounsaturated

3g



Sodium, Na

300mg

13%


Potassium, K

600mg

12.8%


Total Carbohydrates

40g

14.5%


Fiber

4g

14.3%


Sugars

2g

4%


Starch

20g


Protein

5g

10%


Water

65g





Sucrose

2g


Vitamin E

2MG_ATE


Biotin

10UG


Folic acid

30UG


Iron, Fe

1mg


Calcium, Ca

60mg


Zinc, Zn

1mg


Magnesium, Mg

30mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Wedges Platter

A typical serving 1 serving of Potato Wedges Platter (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Wedges Platter depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Potato Wedges Platter contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Wedges Platter depends on the ingredients exists in it. On average, 1 serving of Potato Wedges Platter (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Potato Wedges Platter contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Potato Wedges Platter

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.