Crunchy Potato Wedges

Schwan's

Total Energy

140

kcal

67.65

% from carbs

5.88

% from protein

26.47

% from fats

In 84 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

17mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Potato Wedges

A typical serving 9 pieces of Crunchy Potato Wedges (84 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Potato Wedges depends on the ingredients and preparation method. On average, one serving 9 pieces (84 grams) of Crunchy Potato Wedges contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Potato Wedges depends on the ingredients exists in it. On average, 9 pieces of Crunchy Potato Wedges (about 84 grams) contains approximately 2 grams of protein.

On average, 9 pieces (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 84 grams) contains about 23 grams of carbohydrates.

Crunchy Potato Wedges contains approximately 2 grams of fiber in 9 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 9 pieces Crunchy Potato Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.