Potato Wedges

Side Dish, High Carbs, Moderate Fats

6.33

% from protein

48.1

% from carbs

48.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*
Total Fat 16 g
24.6%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 11 g
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 25 g
Protein 5 g
10%
Water 90 g
Vitamin A, RAE 150 UG
Vitamin E 2.5 MG_ATE
Folic acid 30 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 15 UG

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Potato Wedges Nutrients FAQs

Nutrients

What is the calorie content of Potato Wedges?

A typical serving 1 serving (200 grams) of Potato Wedges contains approximately 320 calories.

You can check the exact calorie content by logging Potato Wedges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Wedges have?

The amount of fat in Potato Wedges depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Potato Wedges contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Wedges have?

The protein content in Potato Wedges depends on the ingredients exists in it. On average, 1 serving (200 grams) of Potato Wedges contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Wedges, Download Nutribit app for healthier you!

How much sugar does a Potato Wedges have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Wedges.

How Much carbohydrates (carbs) is in Potato Wedges?

The amount of carbohydrates (carbs) in Potato Wedges depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Wedges.

How Much Fiber is in Potato Wedges?

Potato Wedges contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Wedges for healthier you!

What vitamins and minerals are in a Potato Wedges?

Potato Wedges contains following minerals:

  • Potato Wedges has 60mg of Calcium.
  • Potato Wedges has 500mg of Sodium, Na.
  • Potato Wedges has 300mg of Potassium, K.
  • Potato Wedges has 2mg of Iron.

General

Does Potato Wedges contain caffeine?

Potato Wedges does not contain any caffeine.

Does Potato Wedges contain alcohol?

Potato Wedges does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Wedges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Wedges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Wedges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Wedges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Wedges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Wedges for free?

Yes! Since Potato Wedges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Wedges with water tracking feature?

Nutribit automatically calculates the water content of Potato Wedges and adds it to your daily hydration log. Simply log Potato Wedges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Wedges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Wedges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Wedges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Wedges data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Wedges

Sodium, Na in Potato Wedges supports fluid balance.

Maintains Fluid Balance in Potato Wedges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Wedges supports nerve function.

Supports Nerve Function in Potato Wedges helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Wedges helps regulate blood pressure.

Regulates Blood Pressure in Potato Wedges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Wedges supports muscle function.

Aids Muscle Function in Potato Wedges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Wedges aids nutrient absorption.

Improves Nutrient Absorption in Potato Wedges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Wedges helps balance pH levels.

Balances pH Levels in Potato Wedges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Wedges supports bone health.

Supports Bone Health in Potato Wedges helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Potato Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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