Nachos with Salsa Platter
Savory, High in calories
9.84
% from protein45.9
% from carbs45.9
% from fatNutrition Facts
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Nachos with Salsa Platter Nutrients FAQs
Nutrients
- Vitamin C:Nachos with Salsa Platter has 20 mg of Vitamin C.
- Nachos with Salsa Platter has 200mg of Calcium.
- Nachos with Salsa Platter has 800mg of Sodium, Na.
- Nachos with Salsa Platter has 900mg of Potassium, K.
- Nachos with Salsa Platter has 4mg of Iron.
What is the calorie content of Nachos with Salsa Platter?
A typical serving 1 platter (450 grams) of Nachos with Salsa Platter contains approximately 600 calories.
You can check the exact calorie content by logging Nachos with Salsa Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nachos with Salsa Platter have?
The amount of fat in Nachos with Salsa Platter depends on the ingredients and preparation method. On average, one serving 1 platter (450 grams) of Nachos with Salsa Platter contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nachos with Salsa Platter have?
The protein content in Nachos with Salsa Platter depends on the ingredients exists in it. On average, 1 platter (450 grams) of Nachos with Salsa Platter contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Nachos with Salsa Platter, Download Nutribit app for healthier you!
How much sugar does a Nachos with Salsa Platter have?
On average, 1 platter (450 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos with Salsa Platter.
How Much carbohydrates (carbs) is in Nachos with Salsa Platter?
The amount of carbohydrates (carbs) in Nachos with Salsa Platter depends on its serving size and preparation. On average, 1 platter (450 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nachos with Salsa Platter.
How Much Fiber is in Nachos with Salsa Platter?
Nachos with Salsa Platter contains approximately 4 grams of fiber in 1 platter (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos with Salsa Platter for healthier you!
What vitamins and minerals are in a Nachos with Salsa Platter?
Vitamins in Nachos with Salsa Platter:
Nachos with Salsa Platter contains following minerals:
General
Does Nachos with Salsa Platter contain caffeine?
Nachos with Salsa Platter does not contain any caffeine.
Does Nachos with Salsa Platter contain alcohol?
Nachos with Salsa Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nachos with Salsa Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos with Salsa Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nachos with Salsa Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nachos with Salsa Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos with Salsa Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nachos with Salsa Platter for free?
Yes! Since Nachos with Salsa Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nachos with Salsa Platter with water tracking feature?
Nutribit automatically calculates the water content of Nachos with Salsa Platter and adds it to your daily hydration log. Simply log Nachos with Salsa Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nachos with Salsa Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nachos with Salsa Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nachos with Salsa Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nachos with Salsa Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nachos with Salsa Platter
Calcium and Potassium, K in Nachos with Salsa Platter supports bone health.
Calcium in Nachos with Salsa Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Nachos with Salsa Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Nachos with Salsa Platter supports muscle function.
Calcium in Nachos with Salsa Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Nachos with Salsa Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Nachos with Salsa Platter supports bone health.
Magnesium in Nachos with Salsa Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nachos with Salsa Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nachos with Salsa Platter aids muscle function.
Magnesium in Nachos with Salsa Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nachos with Salsa Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Nachos with Salsa Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nachos with Salsa Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nachos with Salsa Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nachos with Salsa Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nachos with Salsa Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nachos with Salsa Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nachos with Salsa Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nachos with Salsa Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nachos with Salsa Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Nachos with Salsa Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nachos with Salsa Platter enhances brain function and helps improve memory and focus.
Glucose from Nachos with Salsa Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nachos with Salsa Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nachos with Salsa Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nachos with Salsa Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Nachos with Salsa Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nachos with Salsa Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nachos with Salsa Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nachos with Salsa Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nachos with Salsa Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Nachos with Salsa Platter supports building and repairing tissues.
Builds and repairs tissues in Nachos with Salsa Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nachos with Salsa Platter supports immune function.
Supports immune function in Nachos with Salsa Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nachos with Salsa Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nachos with Salsa Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nachos with Salsa Platter provides energy.
Provides energy in Nachos with Salsa Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nachos with Salsa Platter supports muscle growth and strength.
Supports muscle growth and strength in Nachos with Salsa Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nachos with Salsa Platter helps in weight management.
Helps in weight management in Nachos with Salsa Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nachos with Salsa Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nachos with Salsa Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nachos with Salsa Platter supports bone health.
Supports bone health in Nachos with Salsa Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nachos with Salsa Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Nachos with Salsa Platter is essential for the health and growth of hair, skin, and nails.
Protein in Nachos with Salsa Platter regulates blood sugar levels.
Regulates blood sugar levels in Nachos with Salsa Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nachos with Salsa Platter supports heart health.
Calcium in Nachos with Salsa Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nachos with Salsa Platter supports nerve transmission.
Calcium in Nachos with Salsa Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nachos with Salsa Platter supports blood clotting.
Calcium in Nachos with Salsa Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nachos with Salsa Platter supports hormonal secretion.
Calcium in Nachos with Salsa Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nachos with Salsa Platter supports weight management.
Calcium in Nachos with Salsa Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nachos with Salsa Platter supports dental health.
Calcium in Nachos with Salsa Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nachos with Salsa Platter supports blood pressure regulation.
Calcium in Nachos with Salsa Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Nachos with Salsa Platter promotes heart health.
Promotes Heart Health in Nachos with Salsa Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nachos with Salsa Platter enhances nerve function.
Enhances Nerve Function in Nachos with Salsa Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nachos with Salsa Platter improves sleep quality.
Improves Sleep Quality in Nachos with Salsa Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Nachos with Salsa Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nachos with Salsa Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nachos with Salsa Platter reduces migraine frequency.
Reduces Migraine Frequency in Nachos with Salsa Platter may help reduce the frequency and severity of migraines.
Magnesium in Nachos with Salsa Platter promotes digestive health.
Promotes Digestive Health in Nachos with Salsa Platter supports bowel function and helps prevent constipation.
Magnesium in Nachos with Salsa Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nachos with Salsa Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nachos with Salsa Platter boosts protein synthesis.
Boosts Protein Synthesis in Nachos with Salsa Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nachos with Salsa Platter supports fluid balance.
Maintains Fluid Balance in Nachos with Salsa Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nachos with Salsa Platter supports nerve function.
Supports Nerve Function in Nachos with Salsa Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nachos with Salsa Platter helps regulate blood pressure.
Regulates Blood Pressure in Nachos with Salsa Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nachos with Salsa Platter aids nutrient absorption.
Improves Nutrient Absorption in Nachos with Salsa Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nachos with Salsa Platter helps balance pH levels.
Balances pH Levels in Nachos with Salsa Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Nachos with Salsa Platter supports heart health.
Supports Heart Health in Nachos with Salsa Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Nachos with Salsa Platter supports fluid balance.
Fluid Balance in Nachos with Salsa Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nachos with Salsa Platter supports nerve function.
Nerve Function in Nachos with Salsa Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nachos with Salsa Platter reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nachos with Salsa Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nachos with Salsa Platter helps regulate blood sugar.
Regulates Blood Sugar in Nachos with Salsa Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Nachos with Salsa Platter reduces water retention.
Reduces Water Retention in Nachos with Salsa Platter helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nachos with Salsa Platter helps reduce hypertension.
Adequate Reduces Hypertension in Nachos with Salsa Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Nachos with Salsa Platter boosts immune system
Boosts Immune System in Nachos with Salsa Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nachos with Salsa Platter promotes wound healing
Promotes Wound Healing in Nachos with Salsa Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nachos with Salsa Platter supports growth and development
Supports Growth and Development in Nachos with Salsa Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nachos with Salsa Platter improves skin health
Improves Skin Health in Nachos with Salsa Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nachos with Salsa Platter enhances brain function
Enhances Brain Function in Nachos with Salsa Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nachos with Salsa Platter regulates hormonal balance
Regulates Hormonal Balance in Nachos with Salsa Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nachos with Salsa Platter supports healthy vision
Supports Healthy Vision in Nachos with Salsa Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nachos with Salsa Platter improves digestive health
Improves Digestive Health in Nachos with Salsa Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nachos with Salsa Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nachos with Salsa Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nachos with Salsa Platter reduces inflammation
Reduces Inflammation in Nachos with Salsa Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 platter Nachos with Salsa Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.