Salsa para nachos

Common Food

Total Energy

60.4

kcal

14.81

% from carbs

27.61

% from protein

57.58

% from fats

In 30.8 g

% daily value

Total Fat

3.8g

5.9%

Saturated

2.1g

10.7%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

15.8mg

5.3%

Sodium, Na

236.4mg

10.3%

Potassium, K

105.4mg

2.2%

Total Carbohydrates

2.2g

0.8%

Fiber

0.3g

1%

Sugars

1.5g

2.9%

Protein

4.1g

8.2%

Water

19.5g

Ash

1.1g

Glucose

0.2g

Fructose

0.3g

Energy

252.5kJ

Calcium, Ca

58.8mg

Iron, Fe

0.4mg

Magnesium, Mg

4mg

Phosphorus, P

118.6mg

Zinc, Zn

0.7mg

Selenium, Se

1.7UG

Vitamin A, IU

170.5IU

Retinol

0.2UG

Vitamin A, RAE

1.5UG

Carotene, beta

14.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.2IU

Lycopene

578.8UG

Lutein + zeaxanthin

17.9UG

Vitamin C, total ascorbic acid

1.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Vitamin B-12

0.2UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.1g

TFA 18:1 t

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa para nachos

A typical serving 2 cda of Salsa para nachos (30.8 grams) contains approximately 60.3527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa para nachos depends on the ingredients and preparation method. On average, one serving 2 cda (30.8 grams) of Salsa para nachos contains approximately 3.8441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa para nachos depends on the ingredients exists in it. On average, 2 cda of Salsa para nachos (about 30.8 grams) contains approximately 4.1083 grams of protein.

On average, 2 cda (about 30.8 grams) contains about 1.4748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.8 grams) contains about 2.2471 grams of carbohydrates.

Salsa para nachos contains approximately 0.2864 grams of fiber in 2 cda (about 30.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 cda Salsa para nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.