Nachos with Salsa

Veg, High in fats and moderate protein

9.57

% from protein

43.06

% from carbs

43.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 15 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 80 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 15 UG

Nachos with Salsa Nutrients FAQs

Nutrients

What is the calorie content of Nachos with Salsa?

A typical serving 1 plate (300 grams) of Nachos with Salsa contains approximately 400 calories.

You can check the exact calorie content by logging Nachos with Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos with Salsa have?

The amount of fat in Nachos with Salsa depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Nachos with Salsa contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos with Salsa have?

The protein content in Nachos with Salsa depends on the ingredients exists in it. On average, 1 plate (300 grams) of Nachos with Salsa contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos with Salsa, Download Nutribit app for healthier you!

How much sugar does a Nachos with Salsa have?

On average, 1 plate (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos with Salsa.

How Much carbohydrates (carbs) is in Nachos with Salsa?

The amount of carbohydrates (carbs) in Nachos with Salsa depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos with Salsa.

How Much Fiber is in Nachos with Salsa?

Nachos with Salsa contains approximately 5 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos with Salsa for healthier you!

What vitamins and minerals are in a Nachos with Salsa?

Vitamins in Nachos with Salsa:

  • Vitamin C:Nachos with Salsa has 10 mg of Vitamin C.

Nachos with Salsa contains following minerals:

  • Nachos with Salsa has 80mg of Calcium.
  • Nachos with Salsa has 700mg of Sodium, Na.
  • Nachos with Salsa has 300mg of Potassium, K.
  • Nachos with Salsa has 2mg of Iron.

General

Does Nachos with Salsa contain caffeine?

Nachos with Salsa does not contain any caffeine.

Does Nachos with Salsa contain alcohol?

Nachos with Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos with Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos with Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos with Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos with Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos with Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos with Salsa for free?

Yes! Since Nachos with Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos with Salsa with water tracking feature?

Nutribit automatically calculates the water content of Nachos with Salsa and adds it to your daily hydration log. Simply log Nachos with Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos with Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos with Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos with Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos with Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos with Salsa

Total Carbohydrates in Nachos with Salsa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nachos with Salsa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nachos with Salsa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nachos with Salsa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nachos with Salsa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nachos with Salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nachos with Salsa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nachos with Salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nachos with Salsa aids weight management by helping you feel full longer.

Fiber-rich carbs from Nachos with Salsa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nachos with Salsa enhances brain function and helps improve memory and focus.

Glucose from Nachos with Salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nachos with Salsa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nachos with Salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nachos with Salsa promotes gut health by feeding beneficial gut bacteria.

Fiber in Nachos with Salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nachos with Salsa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nachos with Salsa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nachos with Salsa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nachos with Salsa, help regulate blood pressure and reduce hypertension risk.

Protein in Nachos with Salsa supports building and repairing tissues.

Builds and repairs tissues in Nachos with Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nachos with Salsa supports immune function.

Supports immune function in Nachos with Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nachos with Salsa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nachos with Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nachos with Salsa provides energy.

Provides energy in Nachos with Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nachos with Salsa supports muscle growth and strength.

Supports muscle growth and strength in Nachos with Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nachos with Salsa helps in weight management.

Helps in weight management in Nachos with Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nachos with Salsa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nachos with Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nachos with Salsa supports bone health.

Supports bone health in Nachos with Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nachos with Salsa improves skin, hair, and nails.

Improves skin, hair, and nails in Nachos with Salsa is essential for the health and growth of hair, skin, and nails.

Protein in Nachos with Salsa regulates blood sugar levels.

Regulates blood sugar levels in Nachos with Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nachos with Salsa supports digestion.

Fiber in Nachos with Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nachos with Salsa supports heart health.

Soluble fiber in Nachos with Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nachos with Salsa aids in weight management.

Fiber-rich foods in Nachos with Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nachos with Salsa regulates blood sugar.

Fiber in Nachos with Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nachos with Salsa promotes gut health.

Fiber in Nachos with Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nachos with Salsa lowers the risk of colon cancer.

A high-fiber diet from Nachos with Salsa is linked to a reduced risk of colon cancer.

Fiber in Nachos with Salsa improves skin health.

Fiber in Nachos with Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nachos with Salsa helps lower blood pressure.

Adequate fiber in Nachos with Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nachos with Salsa boosts immune function.

Fiber in Nachos with Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nachos with Salsa reduces the risk of type 2 diabetes.

Fiber in Nachos with Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Nachos with Salsa supports fluid balance.

Maintains Fluid Balance in Nachos with Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nachos with Salsa supports nerve function.

Supports Nerve Function in Nachos with Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nachos with Salsa helps regulate blood pressure.

Regulates Blood Pressure in Nachos with Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nachos with Salsa supports muscle function.

Aids Muscle Function in Nachos with Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nachos with Salsa aids nutrient absorption.

Improves Nutrient Absorption in Nachos with Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nachos with Salsa helps balance pH levels.

Balances pH Levels in Nachos with Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nachos with Salsa supports bone health.

Supports Bone Health in Nachos with Salsa helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Nachos with Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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