Blackened Fish
Main Dish, High in protein, low in carbs
31.37
% from protein15.69
% from carbs15.69
% from fatNutrition Facts
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Blackened Fish Nutrients FAQs
Nutrients
- Vitamin C:Blackened Fish has 2 mg of Vitamin C.
- Blackened Fish has 30mg of Calcium.
- Blackened Fish has 300mg of Sodium, Na.
- Blackened Fish has 400mg of Potassium, K.
- Blackened Fish has 1mg of Iron.
What is the calorie content of Blackened Fish?
A typical serving 1 fillet (150 grams) of Blackened Fish contains approximately 300 calories.
You can check the exact calorie content by logging Blackened Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Fish have?
The amount of fat in Blackened Fish depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Blackened Fish contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Fish have?
The protein content in Blackened Fish depends on the ingredients exists in it. On average, 1 fillet (150 grams) of Blackened Fish contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Fish, Download Nutribit app for healthier you!
How much sugar does a Blackened Fish have?
On average, 1 fillet (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Fish.
How Much carbohydrates (carbs) is in Blackened Fish?
The amount of carbohydrates (carbs) in Blackened Fish depends on its serving size and preparation. On average, 1 fillet (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Fish.
How Much Fiber is in Blackened Fish?
Blackened Fish contains approximately 1 grams of fiber in 1 fillet (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Fish for healthier you!
What vitamins and minerals are in a Blackened Fish?
Vitamins in Blackened Fish:
Blackened Fish contains following minerals:
General
Does Blackened Fish contain caffeine?
Blackened Fish does not contain any caffeine.
Does Blackened Fish contain alcohol?
Blackened Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Fish for free?
Yes absolutely, Since Blackened Fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Fish with water tracking feature?
Blackened Fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blackened Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Fish
Protein in Blackened Fish supports building and repairing tissues.
Builds and repairs tissues in Blackened Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Fish supports immune function.
Supports immune function in Blackened Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Fish provides energy.
Provides energy in Blackened Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Fish supports muscle growth and strength.
Supports muscle growth and strength in Blackened Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Fish helps in weight management.
Helps in weight management in Blackened Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Fish supports bone health.
Supports bone health in Blackened Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Fish is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Fish regulates blood sugar levels.
Regulates blood sugar levels in Blackened Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 1 fillet Blackened Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.