Doenjang Jjigae
Stew, Rich in umami and protein
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Doenjang Jjigae Nutrients FAQs
Nutrients
- Vitamin C:Doenjang Jjigae has 10 mg of Vitamin C.
- Doenjang Jjigae has 100mg of Calcium.
- Doenjang Jjigae has 700mg of Sodium, Na.
- Doenjang Jjigae has 400mg of Potassium, K.
- Doenjang Jjigae has 4mg of Iron.
What is the calorie content of Doenjang Jjigae?
A typical serving 1 bowl (350 grams) of Doenjang Jjigae contains approximately 200 calories.
You can check the exact calorie content by logging Doenjang Jjigae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Doenjang Jjigae have?
The amount of fat in Doenjang Jjigae depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Doenjang Jjigae contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Doenjang Jjigae have?
The protein content in Doenjang Jjigae depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Doenjang Jjigae contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Doenjang Jjigae, Download Nutribit app for healthier you!
How much sugar does a Doenjang Jjigae have?
On average, 1 bowl (350 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doenjang Jjigae.
How Much carbohydrates (carbs) is in Doenjang Jjigae?
The amount of carbohydrates (carbs) in Doenjang Jjigae depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Doenjang Jjigae.
How Much Fiber is in Doenjang Jjigae?
Doenjang Jjigae contains approximately 4 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Doenjang Jjigae for healthier you!
What vitamins and minerals are in a Doenjang Jjigae?
Vitamins in Doenjang Jjigae:
Doenjang Jjigae contains following minerals:
General
Does Doenjang Jjigae contain caffeine?
Doenjang Jjigae does not contain any caffeine.
Does Doenjang Jjigae contain alcohol?
Doenjang Jjigae does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Doenjang Jjigae?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doenjang Jjigae and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Doenjang Jjigae quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Doenjang Jjigae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doenjang Jjigae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Doenjang Jjigae for free?
Yes! Since Doenjang Jjigae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Doenjang Jjigae with water tracking feature?
Nutribit automatically calculates the water content of Doenjang Jjigae and adds it to your daily hydration log. Simply log Doenjang Jjigae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Doenjang Jjigae as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Doenjang Jjigae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Doenjang Jjigae nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Doenjang Jjigae data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Doenjang Jjigae
Protein in Doenjang Jjigae supports building and repairing tissues.
Builds and repairs tissues in Doenjang Jjigae is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Doenjang Jjigae supports immune function.
Supports immune function in Doenjang Jjigae is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Doenjang Jjigae helps regulate enzymes and hormones.
Regulates enzymes and hormones in Doenjang Jjigae is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Doenjang Jjigae provides energy.
Provides energy in Doenjang Jjigae can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Doenjang Jjigae supports muscle growth and strength.
Supports muscle growth and strength in Doenjang Jjigae is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Doenjang Jjigae helps in weight management.
Helps in weight management in Doenjang Jjigae promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Doenjang Jjigae aids in the production of hemoglobin.
Aids in the production of hemoglobin in Doenjang Jjigae is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Doenjang Jjigae supports bone health.
Supports bone health in Doenjang Jjigae plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Doenjang Jjigae improves skin, hair, and nails.
Improves skin, hair, and nails in Doenjang Jjigae is essential for the health and growth of hair, skin, and nails.
Protein in Doenjang Jjigae regulates blood sugar levels.
Regulates blood sugar levels in Doenjang Jjigae helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Doenjang Jjigae supports fluid balance.
Maintains Fluid Balance in Doenjang Jjigae helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Doenjang Jjigae supports nerve function.
Supports Nerve Function in Doenjang Jjigae helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Doenjang Jjigae helps regulate blood pressure.
Regulates Blood Pressure in Doenjang Jjigae helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Doenjang Jjigae supports muscle function.
Aids Muscle Function in Doenjang Jjigae helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Doenjang Jjigae aids nutrient absorption.
Improves Nutrient Absorption in Doenjang Jjigae assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Doenjang Jjigae helps balance pH levels.
Balances pH Levels in Doenjang Jjigae helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Doenjang Jjigae supports bone health.
Supports Bone Health in Doenjang Jjigae helps retain calcium and prevent the loss of bone density over time.
Zinc in Doenjang Jjigae boosts immune system
Boosts Immune System in Doenjang Jjigae is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Doenjang Jjigae promotes wound healing
Promotes Wound Healing in Doenjang Jjigae plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Doenjang Jjigae supports growth and development
Supports Growth and Development in Doenjang Jjigae is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Doenjang Jjigae improves skin health
Improves Skin Health in Doenjang Jjigae helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Doenjang Jjigae enhances brain function
Enhances Brain Function in Doenjang Jjigae is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Doenjang Jjigae regulates hormonal balance
Regulates Hormonal Balance in Doenjang Jjigae helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Doenjang Jjigae supports healthy vision
Supports Healthy Vision in Doenjang Jjigae is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Doenjang Jjigae improves digestive health
Improves Digestive Health in Doenjang Jjigae supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Doenjang Jjigae maintains healthy reproductive function
Maintains Healthy Reproductive Function in Doenjang Jjigae plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Doenjang Jjigae reduces inflammation
Reduces Inflammation in Doenjang Jjigae has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Doenjang Jjigae
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.