Sundubu jjigae végétarien

Common Food

Total Energy

241.7

kcal

28.18

% from carbs

34.12

% from protein

37.7

% from fats

In 460.8 g

% daily value

Total Fat

11g

16.9%

Saturated

1.9g

9.4%

Polyunsaturated

5.5g

Monounsaturated

2.7g

Sodium, Na

1004.4mg

43.7%

Potassium, K

1047.4mg

22.3%

Total Carbohydrates

18.5g

6.7%

Fiber

6.6g

23.5%

Sugars

9.3g

18.6%

Alcohol

0.7g

Protein

22.4g

44.7%

Water

402.2g

Ash

6.1g

Sucrose

3.9g

Glucose

1g

Fructose

0.4g

Energy

1013.7kJ

Calcium, Ca

595.6mg

Iron, Fe

5.4mg

Magnesium, Mg

97.7mg

Phosphorus, P

307mg

Zinc, Zn

2.8mg

Copper, Cu

0.5mg

Fluoride, F

96.9UG

Manganese, Mn

1.7mg

Selenium, Se

28.2UG

Vitamin A, IU

1533IU

Vitamin A, RAE

76.4UG

Carotene, beta

782.7UG

Carotene, alpha

113.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

160.6UG

Lycopene

1UG

Lutein + zeaxanthin

87.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

2.3mg

Vitamin B-6

0.4mg

Folate, total

54.9UG

Choline, total

83.9mg

Vitamin K (phylloquinone)

100.8UG

Folate, food

54.9UG

Folate, DFE

54.9UG

Betaine

3.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

0.9g

Proline

1.3g

Serine

1.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.5g

PUFA 18:2

4.9g

PUFA 18:3

0.5g

Phytosterols

5.4mg

Campesterol

0.6mg

MUFA 18:1 c

0.1g

MUFA 15:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sundubu jjigae végétarien

A typical serving 460.8 gramme of Sundubu jjigae végétarien (460.8 grams) contains approximately 241.6847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sundubu jjigae végétarien depends on the ingredients and preparation method. On average, one serving 460.8 gramme (460.8 grams) of Sundubu jjigae végétarien contains approximately 10.9642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sundubu jjigae végétarien depends on the ingredients exists in it. On average, 460.8 gramme of Sundubu jjigae végétarien (about 460.8 grams) contains approximately 22.3509 grams of protein.

On average, 460.8 gramme (about 460.8 grams) contains about 9.3013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 460.8 gramme (about 460.8 grams) contains about 18.4991 grams of carbohydrates.

Sundubu jjigae végétarien contains approximately 6.5721 grams of fiber in 460.8 gramme (about 460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 460.8 gramme Sundubu jjigae végétarien

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.