Gochujang Jjigae

Main Course, Rich in spices, high in sodium

Total Energy

400

kcal

36.28

% from carbs

12.7

% from protein

51.02

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

30mg

0.6%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

15g

Protein

14g

28%

Water

200g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gochujang Jjigae

A typical serving 1 Serving of Gochujang Jjigae (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gochujang Jjigae depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Gochujang Jjigae contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gochujang Jjigae depends on the ingredients exists in it. On average, 1 Serving of Gochujang Jjigae (about 300 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 40 grams of carbohydrates.

Gochujang Jjigae contains approximately 3 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Gochujang Jjigae

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.