Seafood Ramen

Seafood, Moderate Calories

12.65

% from protein

55.34

% from carbs

55.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 420 g(420g)
Amount per serving
Calories
490
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 1200 mg
52.2%

Potassium, K 1400 mg
29.8%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 20 g

Protein 16 g
32%

Water 310 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 15 UG

Calcium 200 mg

Iron 3 mg

Magnesium 100 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 2 g

Glucose 5 g

Seafood Ramen Nutrients FAQs

Nutrients

What is the calorie content of Seafood Ramen?

A typical serving 1 serving (420 grams) of Seafood Ramen contains approximately 490 calories.

You can check the exact calorie content by logging Seafood Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Ramen have?

The amount of fat in Seafood Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (420 grams) of Seafood Ramen contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Ramen have?

The protein content in Seafood Ramen depends on the ingredients exists in it. On average, 1 serving (420 grams) of Seafood Ramen contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Ramen, Download Nutribit app for healthier you!

How much sugar does a Seafood Ramen have?

On average, 1 serving (420 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Ramen.

How Much carbohydrates (carbs) is in Seafood Ramen?

The amount of carbohydrates (carbs) in Seafood Ramen depends on its serving size and preparation. On average, 1 serving (420 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Ramen.

How Much Fiber is in Seafood Ramen?

Seafood Ramen contains approximately 3 grams of fiber in 1 serving (420 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Ramen for healthier you!

What vitamins and minerals are in a Seafood Ramen?

Vitamins in Seafood Ramen:

  • Vitamin C:Seafood Ramen has 10 mg of Vitamin C.

Seafood Ramen contains following minerals:

  • Seafood Ramen has 200mg of Calcium.
  • Seafood Ramen has 1200mg of Sodium, Na.
  • Seafood Ramen has 1400mg of Potassium, K.
  • Seafood Ramen has 3mg of Iron.

General

Does Seafood Ramen contain caffeine?

Seafood Ramen does not contain any caffeine.

Does Seafood Ramen contain alcohol?

Seafood Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Ramen for free?

Yes! Since Seafood Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Ramen with water tracking feature?

Nutribit automatically calculates the water content of Seafood Ramen and adds it to your daily hydration log. Simply log Seafood Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Ramen

Calcium and Potassium, K in Seafood Ramen supports bone health.

  • Calcium in Seafood Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Seafood Ramen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Seafood Ramen supports muscle function.

  • Calcium in Seafood Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Seafood Ramen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Seafood Ramen supports bone health.

  • Magnesium in Seafood Ramen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Seafood Ramen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Seafood Ramen aids muscle function.

  • Magnesium in Seafood Ramen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Seafood Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Seafood Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seafood Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seafood Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seafood Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seafood Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seafood Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seafood Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seafood Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seafood Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Seafood Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seafood Ramen enhances brain function and helps improve memory and focus.

Glucose from Seafood Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seafood Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seafood Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seafood Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Seafood Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seafood Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seafood Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seafood Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seafood Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Seafood Ramen supports building and repairing tissues.

Builds and repairs tissues in Seafood Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seafood Ramen supports immune function.

Supports immune function in Seafood Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seafood Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seafood Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seafood Ramen provides energy.

Provides energy in Seafood Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seafood Ramen supports muscle growth and strength.

Supports muscle growth and strength in Seafood Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seafood Ramen helps in weight management.

Helps in weight management in Seafood Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seafood Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seafood Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seafood Ramen supports bone health.

Supports bone health in Seafood Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seafood Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Seafood Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Seafood Ramen regulates blood sugar levels.

Regulates blood sugar levels in Seafood Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Seafood Ramen supports heart health.

Calcium in Seafood Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Seafood Ramen supports nerve transmission.

Calcium in Seafood Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Seafood Ramen supports blood clotting.

Calcium in Seafood Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Seafood Ramen supports hormonal secretion.

Calcium in Seafood Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Seafood Ramen supports weight management.

Calcium in Seafood Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Seafood Ramen supports dental health.

Calcium in Seafood Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Seafood Ramen supports blood pressure regulation.

Calcium in Seafood Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Seafood Ramen promotes heart health.

Promotes Heart Health in Seafood Ramen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Seafood Ramen enhances nerve function.

Enhances Nerve Function in Seafood Ramen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Seafood Ramen improves sleep quality.

Improves Sleep Quality in Seafood Ramen regulates sleep patterns by supporting melatonin production.

Magnesium in Seafood Ramen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Seafood Ramen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Seafood Ramen reduces migraine frequency.

Reduces Migraine Frequency in Seafood Ramen may help reduce the frequency and severity of migraines.

Magnesium in Seafood Ramen promotes digestive health.

Promotes Digestive Health in Seafood Ramen supports bowel function and helps prevent constipation.

Magnesium in Seafood Ramen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Seafood Ramen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Seafood Ramen boosts protein synthesis.

Boosts Protein Synthesis in Seafood Ramen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Seafood Ramen supports fluid balance.

Maintains Fluid Balance in Seafood Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Ramen supports nerve function.

Supports Nerve Function in Seafood Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Ramen helps regulate blood pressure.

Regulates Blood Pressure in Seafood Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Ramen aids nutrient absorption.

Improves Nutrient Absorption in Seafood Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Ramen helps balance pH levels.

Balances pH Levels in Seafood Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Seafood Ramen supports heart health.

Supports Heart Health in Seafood Ramen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Seafood Ramen supports fluid balance.

Fluid Balance in Seafood Ramen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Seafood Ramen supports nerve function.

Nerve Function in Seafood Ramen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Seafood Ramen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Seafood Ramen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Seafood Ramen helps regulate blood sugar.

Regulates Blood Sugar in Seafood Ramen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Seafood Ramen reduces water retention.

Reduces Water Retention in Seafood Ramen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Seafood Ramen helps reduce hypertension.

Adequate Reduces Hypertension in Seafood Ramen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Seafood Ramen boosts immune system

Boosts Immune System in Seafood Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Seafood Ramen promotes wound healing

Promotes Wound Healing in Seafood Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Seafood Ramen supports growth and development

Supports Growth and Development in Seafood Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Seafood Ramen improves skin health

Improves Skin Health in Seafood Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Seafood Ramen enhances brain function

Enhances Brain Function in Seafood Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Seafood Ramen regulates hormonal balance

Regulates Hormonal Balance in Seafood Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Seafood Ramen supports healthy vision

Supports Healthy Vision in Seafood Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Seafood Ramen improves digestive health

Improves Digestive Health in Seafood Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Seafood Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Seafood Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Seafood Ramen reduces inflammation

Reduces Inflammation in Seafood Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Seafood Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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